in Ungadliwa

Amakhowe kanye ne-Zuccini ku-Sauce ye-Creamy Tomato

5 kusukela 8 amavoti
Isikhathi Sonke 3 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 114 kcal
Okuqukethwe show

Izithako
 

  • 250 g Amakhowe ansundu
  • 250 g Zucchini eluhlaza
  • 1 can Utamatisi oqoshiwe
  • 200 g Ukhilimu ophehliwe amafutha angama-10%.
  • 1 Bunch U-anyanisi omusha
  • 1 Bunch I-garlic yasendle ihlanzekile
  • Usawoti kanye nopelepele
  • Umhluzi wemifino
  • Amafutha
  • 200 g I-Macaroni

Imiyalelo
 

  • Hlanza futhi uhlukanise amakhowe ngebhulashi, geza bese uhlukanisa i-zucchini. Geza bese usika u-anyanisi wemifino, geza u-garlic wasendle futhi uthathe izingcezu ezincane. Faka i-maccheroni epanini elinamanzi abilayo anosawoti bese upheka kuze kube yi-al dente. Pheka amakhowe nge-zuccini epanini ngamafutha amancane, engeza u-anyanisi negalikhi yasendle, engeza utamatisi, ukhilimu kanye nomhluzi, inkathi ngosawoti kanye nopelepele. Khipha i-macaroni bese ukhonza nge-mushroom-zucini-tomato sauce.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 114kcalAmakhabhohayidrethi: 16.4gAmaprotheni: 5.2gAmafutha: 3g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

Linganisa le recipe




Idiphu: I-yoghurt-leek Dip iLeek eluhlaza-mhlophe

Amafutha Opelepele Ovuthayo