Okuqukethwe
show
Izithako
- 1 kg utamatisi
- 1 encane U-anyanini
- 1 i-tsp I-fat fat
- 3 tbsp Umfula
- 1 L Isitoko sikatamatisi
- Usawoti, pepper, rosemary, garlic
- Ushukela, umhluzi
- 1 shot Ubisi
Imiyalelo
- Geza utamatisi, khipha isiqu kanye nekota ... Letha epanini elikhulu elishisayo elinamanzi amancane futhi upheke kuze kuthambe, bese uhlunga ngesisefo bese uqoqa ingxube katamatisi enkomishini yokulinganisa ...
- Gcwalisa kuze kufike ku-1 litre ngamanzi
- U-anyanisi ugaye kahle bese uwosa esinqumeni sehansi (okuhlala kusele ekuhlatshweni kwamahansi ;-)) kuze kube yingilazi ...
- Faka ufulawa bese ugazinga kuze kube phuzi, ugovuze njalo ...
- Faka ingxube katamatisi epholile kancane kufulawa no-anyanisi bese ugoqa njalo kuze kuhlakazeke yonke into.
- Isizini ngoshukela, usawoti osanda kugaywa, upelepele nesweli futhi, uma kunesidingo, engeza isitoko semifino ukunambitha ... Ekugcineni, cwenga ngobisi oluncane ...
Nutrition
Ukusebenzela: 100gAma-calories: 35kcalAmakhabhohayidrethi: 5.3gAmaprotheni: 1.5gAmafutha: 0.7g