John Myers
Okuqukethwe
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Izithako
- 200 g Ama-Pretzels osuku lwangaphambilini
- 100 g Isinkwa sayizolo
- 2 amaqanda
- 180 ml Ubisi lonke
- 1 U-anyanisi oqoshiwe
- 1 I-clove yegalikhi echotshoziwe
- I-Parsley crispy fresh
- I-Watercress ihlanzekile
- Salt
- Upelepele
Imiyalelo
ukulungiselela
- Sika isinkwa nama-pretzels, ugovuze amaqanda obisini, uphehle (ubisi lweqanda). Sika u-anyanisi neparsley.
ukulungiselela
- Rosa u-anyanisi (ebhotela elincane) uze ube nsundu osagolide. Hlanganisa ubisi lweqanda engxenyeni yedombolo.
- Geza u-garlic, engeza i-parsley ne-cress engxube ye-dumpling futhi uhlanganise kahle. Vumela into ime / yekela. Usawoti (kanye nopelepele), hlanganisa kahle futhi
- Goqa kahle futhi uqine ku-foil yasekhishini. Qinisekisa ukuthi uthola isisindo esiqinile. Ngigoqa i-dumpling kabili kulokhu, ngiyigoqe ngokuphindaphindiwe futhi ngicindezele ubuningi benqubo.
- Beka i-dumpling emanzini abilayo anosawoti imizuzu embalwa, bese wehlisa izinga lokushisa libe sezingeni eliphansi futhi uvumele i-dumpling ibambe cishe imizuzu engu-20-30, kuye ngobukhulu bayo.
- Sika zibe izingcezu 1cm obukhulu, phaka
Nutrition
Ukusebenzela: 100gAma-calories: 217kcalAmakhabhohayidrethi: 40.5gAmaprotheni: 7.2gAmafutha: 2.7g
