Iziphuzo Zemvelo Ze-alkaline

Iziphuzo ezine-alkali ngokuvamile zihlanganisa ingxube yamaminerali ahlanganiswe ngokungafanele futhi akhiqizwa ngokwenziwa, okungeyena wonke umuntu ongakwazi ukubekezelela kalula. Kodwa kukhona futhi iziphuzo eziyisisekelo zemvelo ngokuphelele futhi eziphelele - ezenziwe esigabeni sokudla ezinamandla aphezulu kakhulu: imifino enamaqabunga aluhlaza.

Iziphuzo ezine-alkali azihlali zinempilo

Iziphuzo eziyisisekelo zidumile. Phela kufanele babe nempilo enhle. Nokho, ukubheka uhlu lwezithako eziphuzweni eziningi ezine-alkali ngokuvamile kuphakamisa ukungabaza.

Ngaphezu kwamaminerali ngamanye, kunoshukela, i-fructose, ukunambitheka, amavithamini okwenziwa, nama-acidifiers. Kodwa-ke, izithako zalolu hlobo azingeni esiphuzweni okufanele sitotose futhi sinakekele umzimba futhi akufanele siwuthwese umthwalo ngaphansi kwanoma yiziphi izimo.

Ngakho-ke uma ufuna isiphuzo se-alkaline, kungcono ukhethe isiphuzo ngaphandle kwezithasiselo ezinjalo. Iziphuzo ezine-alkaline ezisekelwe kumaminerali ahlukahlukene kufanele zibe namaminerali anjenge-B. citrate noma ama-carbonates kuphela. Konke okunye akudingekile ngokuphelele esiphuzweni esiyisisekelo, uma singenabungozi.

Iziphuzo ze-alkaline zemvelo ezinezithako ezinothile

Kodwa kukhona neziphuzo eziyisisekelo ngokuphelele zemvelo ezingahlanganisi lutho ngaphandle kwezitshalo eziluhlaza ngakho-ke ngeke zisakwazi ukudlulwa ngokwemvelo.

Lezi ziphuzo eziyisisekelo zingabandakanya utshani obuluhlaza, imifino enamahlamvu aluhlaza, amakhambi, noma izitshalo zasendle - ngendlela eyomisiwe neyimpushana.

Iziphuzo ezine-alkali zalolu hlobo azinawo nje umphumela we-alkaline ngoba ziqukethe amaminerali ane-alkaline. Iziphuzo ezine-alkali ezenziwe ngezitshalo eziluhlaza ziqukethe izinto eziningi ezibalulekile, ngayinye enethonya layo elikhethekile empilweni yomuntu.

Lokhu kuhlanganisa amavithamini, ama-enzyme, ama-amino acid, i-roughage egayeka kalula, izinto ezibabayo, ama-antioxidants, izakhi zokulandelela, namaminerali.

Okuqukethwe kwe-chlorophyll kweziphuzo ze-alkaline eluhlaza futhi ngaleyo ndlela amandla azo okuqeda ubuthi nakho kuphezulu kakhulu.

Ngaphezu kwalokho, bahlinzeka ngezinto eziningi zezitshalo zesibili ezinezakhiwo nemiphumela emihle empilweni yabantu ehlukahlukene kangangokuthi akunakwenzeka ukubala zonke.

Ekusebenzisaneni kwazo okuphelele (i-synergy), zonke lezi zithako zeziphuzo ze-alkaline zemvelo zifaka isandla ekwehliseni i-acidity ejulile kanye nokululama okuphelele.

Iziphuzo eziyisisekelo zemvelo kanye nemiphumela yazo ehlukahlukene

Ngakho-ke nakuba iziphuzo eziyisisekelo ezivamile ziqeda i-acidity (futhi lokho ngokuvamile kubi kakhulu kunalokho okulungile), iziphuzo eziyisisekelo zemvelo ezenziwe ngezitshalo eziluhlaza zisezingeni elihluke ngokuphelele:

• Iziphuzo ze-alkaline zemvelo ziwohloka emazingeni amaningana:
• Banikeza izisekelo zemvelo.
• Benza kusebenze ukwakheka kwesisekelo somzimba ngokusebenzisa izinto ezibabayo eziqukethwe ngokwemvelo.
• Bagqugquzela ukuqedwa kwe-asidi yomzimba futhi ngaleyo ndlela ukulawulwa okuzimele kwebhalansi ye-acid-base.
• Iziphuzo ze-alkaline zemvelo nazo zisekela ukugaya kanye nempilo yezitshalo zamathumbu.
• Iziphuzo ze-alkali zemvelo zinomphumela wokulwa nokuvuvukala.
• Iziphuzo ze-alkali zemvelo zilwa nomdlavuza.
• Iziphuzo ze-alkali zemvelo zinamandla okulwa namagciwane.
• Iziphuzo ze-alkaline zemvelo zihamba kahle kakhulu ne-antifungal regimen ngoba zinezakhiwo ze-antifungal.
• Iziphuzo ze-alkaline zemvelo zinomphumela we-antioxidant.
• Iziphuzo ze-alkaline zemvelo zinikeza izakhi kanye nama-micronutrients.
• Iziphuzo zemvelo ezine-alkaline zishukumisa amasosha omzimba.
• Iziphuzo ze-alkali zemvelo zinomthelela omuhle esibindini.
• Iziphuzo ze-alkaline zemvelo zikhuthaza ukuqeda ubuthi.
• Iziphuzo ze-alkaline zemvelo zicebile nge-potassium ne-magnesium.
• Iziphuzo ze-alkaline zemvelo zikunikeza insimbi.
• Iziphuzo ze-alkaline zemvelo ziyimithombo emihle kakhulu ye-folic acid.

Iziphuzo ze-alkaline zemvelo azizona nje izindlela ezisebenzayo zokusekela ukususwa kwe-asidi, kodwa ukudla kwangempela futhi okondlayo, okuvuselelayo, nokunakekela umzimba.

Iziphuzo ze-alkaline zemvelo ezenziwe ngotshani

Iziphuzo eziyisisekelo zemvelo zifaka iziphuzo ezenziwe ngotshani obusanhlamvu:

• ukolweni
• utshani bebhali
• utshani obupeletwayo

Isiphuzo esine-alkaline esenziwe nge-wheatgrass

Ukunambitheka kwe-wheatgrass kuya ohlangothini lwe-sweet-tart. I-Wheatgrass ivuselela umzimba ngoba ivuselela isimiso sezinzwa esinozwela (uhlelo lwezinzwa olunozwela) futhi luvuse ukukhululwa kwe-adrenaline. Isimiso sezinzwa esizwelayo siyingxenye yesimiso sethu sezinzwa esisenza siphile, sisebenze kahle, futhi silungele ukusetshenziswa kwansuku zonke, okungukuthi silungele ukulwa.

Ngenxa yalesi sizathu, i-wheatgrass ibhekwa njenge-booster yokuqina okuhle kakhulu ngakho-ke isithako esifanelekile sesiphuzo sasekuseni se-alkaline.

I-Wheatgrass nayo ingumthombo omuhle kakhulu wensimbi futhi, lapho udla amathisipuni angu-3 we-wheatgrass powder, kakade ihlanganisa ingxenye yesidingo sensimbi yansuku zonke ye-15 mg.

Kodwa-ke, abantu abanomthwalo we-Candida kufanele bakhethe utshani bebhali be-tart, obungagcini nje ngokunambitha ubumnandi obuncane kodwa futhi obuhle kakhulu empilweni yamathumbu.

Isiphuzo esine-alkaline esenziwe ngotshani bebhali

Utshani bebhali bumnandi futhi bubabayo uma buqhathaniswa notshani bukakolweni.

Ingqikithi yezinto ezibabayo otshanini bebhali iphakeme kancane kunotshani bukakolweni - okuyinto enezinzuzo zezempilo njengoba izinto ezibabayo zinomthelela omuhle ekugayeni kokudla endaweni ye-bile flow kanye nomsebenzi wesibindi kanye nama-pancreas.

Utshani bebhali busekela zonke izindlela zokulawula zomzimba. Ngakho-ke, kubhekwa njengenye yezindlela ezingcono kakhulu zokuhlanza, ukukhipha ubuthi, ukuvuselelwa - futhi ngaleyo ndlela ukuvuselelwa kwesistimu yonke yomzimba.

Izimpushana ezimbili ezihlukene ezenziwe ngotshani bebhali ziyatholakala:

Utshani bebhali obuyimpuphu kanye nejusi yotshani bebhali obuyimpuphu

Utshani bebhali obuyimpushana buqukethe utshani obuphelele, okungukuthi kanye ne-roughage ejwayelekile yotshani bebhali, obubekezelelwa kahle kakhulu endaweni ecolekile futhi engaqinisekisa ukugayeka kokudla okuthuthukile.

Ngakolunye uhlangothi, ijusi yotshani bebhali obuyimpushana cishe ayinawo umcu. Lokhu ngokwemvelo kwandisa ukugcwala kwezakhamzimba kanye nama-micronutrients, ngakho ijusi yotshani bebhali imelela ingqikithi yotshani bebhali.

Ngokuphambene notshani bukakolweni, utshani bebhali kuthiwa bunomphumela wokuzola. Isiphuzo esiyisisekelo esenziwe ngotshani bebhali ngakho-ke futhi siyi-nightcap enhle kakhulu.

Isiphuzo esine-alkaline esenziwe ngotshani obupeletwayo

Ukunambitheka kotshani obupeliwe kuchazwa njengokubaba okubabayo. Utshani obupelwayo buwutshani obukhethwa yibo bonke labo abanozwelo olukhethekile lokusanhlamvu kwasendulo kuka-Hildegard owaziwayo.

Ngokuphambene nokolweni, isipelingi asicishe siguqulwe kakhulu ngokuzalanisa futhi sisenazo izici zakuqala zotshani basendle.

Ngokombono onomdlandla, utshani obupeletwayo - njengesipelingi - buwukudla kobuchopho okuqinisa imizwa okufudumala umzimba futhi kunikeza amandla amaningi.

Sekukonke, njengabo bonke utshani be-cereal, lokhu kungukudla okusekela umzimba ekubuyiseleni ukuhleleka kwawo kwangaphakathi, njengoba kuveza umphumela wawo wokulawula kuzo zonke izindawo.

Iziphuzo ezine-alkali ezenziwe ngemifino enamahlamvu aluhlaza

Esinye isigaba seziphuzo eziyisisekelo yiziphuzo ezenziwe ngemifino enamahlamvu eyimpuphu kanye nezitshalo zasendle eziyimpuphu, ezifana no-B. kusuka kusipinashi, i-parsley, i-dandelion, ne-nettle.

• Isiphuzo esine-alkaline esenziwe ngesipinashi: Isipinashi singenye yokudla okune-alkali kakhulu kukho konke. Isipinashi futhi siwumthombo omuhle kakhulu wensimbi, ngisho noma lesi sakhiwo sinqatshwa ngokuphindaphindiwe. Kodwa-ke, isipinashi esisha sihlinzeka ngo-4 mg wensimbi nge-100 g ngayinye - futhi lesi samba se-iron manje sitholakala ku-10 g wempushana yesipinashi.
• Isiphuzo se-alkaline esenziwe nge-parsley: I-Parsley nayo ine-alkaline kakhulu. Iphinde ihlanze igazi futhi isiza ekukhipheni ubuthi. Amafutha abalulekile akhethekile ku-parsley aphikisana nokuphefumula okubi. I-Parsley iyasiza ngokushesha ezinkingeni eziningi zokugaya ukudla - kungaba isilungulela, umuzwa wokugcwala, noma ukubhodla. Ngaphezu kwalokho, imifino ebabayo ivimbela amatshe ezinso nesinye futhi, ngovithamini K omningi, inakekela impilo yamathambo nemithambo yegazi. Kuthiwa iparsley ivikela umdlavuza wamaphaphu ngoba iqeda ubuthi obuyingozi emoyeni esiwuphefumulayo.
• Isiphuzo esine-alkali esivela ku-dandelion: I-dandelion nayo iyisitshalo esine-alkaline enamandla. Okukhethekile kwakhe umgudu wokugaya ukudla kanye nemisebenzi yenyongo nesibindi. Kodwa i-dandelion kufanele futhi isetshenziselwe izifo zesinye noma ukuqinisa amapheshana omchamo angangenwa izifo. I-dandelion ingasetshenziswa njengesiphuzo esiyisisekelo, phakathi kwezinye izinto. amazinga aphezulu e-potassium, i-magnesium, i-calcium, nensimbi. Kodwa izinto zayo ezibabayo nezibalulekile nazo ziqinisekisa umphumela we-alkaline wezinga eliphezulu.
• Isiphuzo se-alkaline sembabazane: I-alkaline nettle ISITHOMBE sokususa ubuthi nokuhlanza. Amazinga aphezulu e-potassium nawo awenza abe yimithi yokwelapha umgudu womchamo nenhliziyo.
• Ngokumelene nokuntuleka kwe-iron, ilungile okungenani njengesipinashi. Esibindini, i-nettle ehlabayo ibe ngumsizi wokukhulula kusukela e-Paracelsus futhi iphinde inqunywe ku-phytotherapy yesimanje yezifo zamathumbu ezivuthayo. Izakhiwo zokulwa nokuvuvukala zembabazane ehlabayo nazo zibonakala emthelela wazo wokudambisa izinhlungu ezikhalweni ze-rheumatic.
• Isiphuzo esine-alkali esivela ku-Moringa: I-Moringa isihlahla esibizwa ngokuthi isimangaliso. Ikhula ezindaweni eziningi ezishisayo futhi icishe idleke. Impushana yeqabunga elomisiwe lesihlahla seMoringa yaziwa kabanzi njengesithasiselo sokudla. Amaqabunga eMoringa awawona nje u-alkaline. Umthamo wansuku zonke wamagremu angu-10 usuvele unikeza amagremu angu-200 e-calcium, cishe amamiligremu angu-3 ensimbi, inala kavithamini E, kanye nemfuneko ephelele yansuku zonke kavithamini B2.

Ama-smoothies aluhlaza ngemizuzwana

Izimpushana eziluhlaza ezigayiwe - kungakhathaliseki ukuthi zivela otshanini, imifino enamaqabunga, noma amakhambi - enza ukukhiqizwa kwama-smoothie aluhlaza kube lula kakhulu. Akusabalulekile ukuba nohlaza olusha endlini nsuku zonke.

Uma isiqandisi singenalutho, uvele ufinyelele impushana eluhlaza eyenziwe ngesipinashi, i-nettle, iparsley, idandelion, noma impushana yotshani.

Nge-dandelion kanye ne-nettle leaf powder, ngisho nezitshalo zasendle ezinamandla kakhulu seziyatholakala noma nini - ngaphandle kokuhlela uhambo oluya emahlathini nasemasimini kusengaphambili.

Ukuze uthole i-smoothie eluhlaza, engeza uhlobo olulodwa noma ngaphezulu lwempushana eluhlaza esithelweni namanzi futhi uhlanganise kahle ingxube - i-smoothie eluhlaza isilungile.

Ukuthe xaxa kwezimpushana eziluhlaza ezishiwo ozihlanganisayo, ziba ngcono. Imiphumela nezakhiwo zabo ziyahambisana futhi ziyaqinisana ukuze kube nomphumela omuhle kakhulu emzimbeni.

Kuhle uma ukhetha impushana eluhlaza esigabeni ngasinye, okungukuthi impushana yotshani, impushana yemifino, kanye nempushana ye-herbal.

Iziphakamiso zezinhlanganisela zempushana eluhlaza

I-Base Mix 1: I-Wheatgrass, isipinashi, ne-parsley: Imnandi kancane inothi elibabayo kancane
I-Base Mix 2: Utshani Obupeledwayo, Isipinashi, Nembabazane: Bumnandi kancane
I-Base Mix 3: I-Barley Grass, i-Parsley, ne-Dandelion: Okubabayo

Yiqiniso, izimpushana eziyisisekelo eziluhlaza zingaphinda zixutshwe emanzini noma ijusi oyikhonzile. Izimpushana eziluhlaza zibuye zinhle kakhulu ekugqokeni kwesaladi, imifino, isinkwa sembewu, isaladi ye-lentil, ukusabalalisa, kukhilimu wekotapheya (i-guacamole), amabhola wamandla, nokunye okuningi.

Nazi izindlela ezintathu ezilula zokupheka zesiphuzo se-alkali ukuze uqalise:

Iresiphi yesiphuzo esiyisisekelo ne-base mix 1

Isiphuzo sikabhanana esolintshi (ingxenye engu-1)

150 ml ijusi lewolintshi
½ ubhanana
50ml wamanzi
1 tbsp ibhotela elimhlophe le-almond
Isisekelo-Mix-1: ½ ithisipuni yempushana eluhlaza (noma ngaphezulu uma uthanda)
Hlanganisa kahle zonke izithako ku-blender.

Iresiphi yesiphuzo esine-alkali no. 2

Isiphuzo sikakhukhunathi sikakhukhunathi (ingxenye engu-1)

1 inkomishi fresh uphayinaphu cubes
1 ubhanana omncane
250 ml amanzi kakhukhunathi (avela esitolo sokudla sezempilo!)
Isisekelo-Mix-2: ½ ithisipuni yempushana eluhlaza (noma ngaphezulu uma uthanda)
Hlanganisa kahle zonke izithako ku-blender.

Iresiphi yesiphuzo esine-alkali no. 3

Isiphuzo se-celery isanqante ikhukhamba (ye-2 servings)

I-stalk celery engu-1 (enemifino)
I-2 izaqathe
½ ikhukhamba noma ikhukhamba elincane elingu-1
Isisekelo-Mix-3: ½ ithisipuni yempushana eluhlaza (noma ngaphezulu uma uthanda)
Ijusi imifino bese uhlanganisa kafushane zonke izithako ku-blender. Uma ungenayo imifino emisha endlini, ungasebenzisa futhi ijusi yemifino yemvelo evela esitolo sokudla kwezempilo, isb. B. ijusi yemifino exutshwe noma ijusi yekarothi. Ingcosana kasawoti we-herbal yenza isiphuzo sibe nenhliziyo emnandi.