John Myers
Ukuvuna imbewu ye-nettle akunzima. Odinga ukukwazi isitshalo nokuthi siqhakaza nini futhi sivuthwa. Kulesi sihloko, sichaza konke okudingeka ukwazi mayelana nokuvuna nokomisa.
Ukuvuna imbewu yembabazane: Kufanele ukunake lokhu
Imbewu ye-nettle kulula ukuyivuna. Nokho, kufanele wazi isikhathi esifanele sokwenza kanjalo.
- I-nettle iqhakaza phakathi kukaJulayi no-Okthoba. Lapho izimbali sezibunile, imbewu yakheka kulezi zindawo. Lezi zibukeka njengezixha zamagilebhisi.
- Uma uthola imbewu esitshalweni, ungazivuna. Ezinye izitshalo zakha imbewu phakathi kuka-August no-Okthoba. Njengoba isikhathi sokuvuthwa kwembewu sincike esimweni sezulu, isifunda kanye nezimo zenhlabathi, isikhathi sokuvuna singahluka.
- Uma imbewu ye-nettle iluhlaza, isuke ingakavuthwa. Ezinsundu zona sezivuthiwe. Nokho, ningakwazi nobabili ukuqoqa nidle. Lezi imbewu zesifazane.
- Imbewu yesilisa yona imhlophe futhi igqame ngokwezinhlangothi. Akufanele uziqoqe ngoba azisizi ngalutho empilweni yakho futhi zihloselwe ukusabalalisa isitshalo kuphela.
- Qoqa Imbewu Eluhlaza uma ufuna ukuzisebenzisa ngokushesha. Ezinsundu zona zikulungele kangcono ukomiswa.
Lena indlela engcono kakhulu yokuqoqa imbewu ye-nettle
Uma ufuna ukuqoqa imbewu ye-nettle, kungcono ukwenza lokhu emini ngosuku olucacile, olushisayo. Ngalesi sikhathi sosuku imbewu yomile futhi ngeke ikhuntile.
- Kungcono ukuqoqa imbewu yesitshalo se-nettle phakathi kwemini nantambama. Ngalesi sikhathi, imbewu iqukethe okuhlushwa kakhulu izakhi.
- Thatha isitsha, njengekani noma ibhokisi lekhadibhodi, bese usibeka ngephepha lasekhishini.
- Sika izingongolo zembabazane uzifake esitsheni. Zama ukungawanyakazi.
Uyomisa kanjani imbewu ye-nettle
Uma usuqoqile imbewu ye-nettle, qhubeka kanje:
- Beka isitsha seziqu ze-nettle endaweni efudumele neyomile. Qinisekisa ukuthi umoya womile futhi ungafinyelela ezinhlotsheni zembabazane.
- Kancane kancane, imbewu ye-nettle izohlukana neziqu ngokushesha nje lapho imbewu yomile.
- Vumela imbewu yome izinsuku ezintathu. Bese ukhipha ngokucophelela imbewu eziqwini. Kungcono ukuwaxova ngezandla zakho. Kungcono ukusebenzisa amagilavu kulokhu.
- Hlunga izingxenye zesitshalo. Kungcono ukuwayeka wome usuku lonke. Gcina esitsheni esingangenisi umoya. Angagcinwa isikhathi esingangezinyanga ezintathu.
Imbewu ye-Nettle FAQs
Ngiyomisa kanjani imbewu ye-nettle?
Ithiphu: uma ushesha, ungakwazi ukomisa imbewu kuhhavini : faka ishidi lokubhaka ngephepha lokubhaka, ubeke kuhhavini ushiswe endaweni ephansi kakhulu (35/40 degrees), ubeke isipuni sokhuni emnyango ihhavini elivala ngokuqinile ukuze umswakama uphume, uvumele ukufudumala isikhashana.
Ngiyicubungula kanjani imbewu ye-nettle?
Imbewu ye-nettle ingaxutshwa kuma-smoothies (aluhlaza) noma yenziwe i-pesto. Ungakwazi futhi ukuwasebenzisa ukubhaka isinkwa sembewu esiphundu noma ukulungisa i-quiche. Imbewu echotshoziwe ingafafazwa phezu kwamasaladi, amasobho noma amasoso.
Ingavunwa nini imbewu ye-nettle?
imbewu ye-nettle. Yini i-matcha kwabanye imbewu ye-nettle kithi. Lokhu super-superfood empeleni kumahhala ngokuphelele futhi kungavunwa cishe noma yikuphi kusukela ngo-Agasti kuya ku-Okthoba - ngezinye izikhathi ngisho noNovemba.
Uvuna kanjani i-nettle ngendlela efanele?
Amagilavu okusebenza engadini angcono kakhulu. Uma ungenayo amagilavu eduze futhi ungesabi ukuthinta i-nettle nezinwele zayo ezivuthayo, ungaqhubeka ngesibindi ngaphandle kwamagilavu. Kufanele uqiniseke ukuthi ukhetha amaqabunga ukusuka phansi kuya phezulu.
Uyibona kanjani imbewu ye-nettle evuthiwe?
Uma imbewu yokuqala yakheka futhi isivele ilenga ngenxa yesisindo sayo, ngokwembono isivele isivunwe. Nokho, asuke esevuthwe ngokugcwele kuphela lapho eba nsundu kancane. Imbewu esaluhlaza iyadliwa, kodwa iqhathaniswa namantongomane asemancane angakavuthwa.
Ungakwazi yini ukomisa imbabazane kuhhavini?
Emasontweni angu-2-3 edlule ngishise i-nettle, ngiyomisa, ngayinquma ngamathebhu we-Cyclopeeze kanye ne-algae (ngokunamathiselwe kwe-shaker ye-blender yami), ngase ngingeza amanzi ukuze ngithole isisindo. Ngawagcoba ephepheni lokubhaka futhi ngiwayeke ome kuhhavini ngo-50 °.
Zilungele ini imbewu ye-nettle?
inomphumela wokuhlanza nokukhipha amanzi. isiza nge-rheumatism nokulahlekelwa izinwele. Ngaphezu kwalokho, kuthiwa anomphumela okhethekile wokuthuthukisa inzalo kanye ne-aphrodisiac ….. ngenxa yalesi sizathu, izindela nezindela benqatshelwe ukudla imbewu ye-nettle ngeNkathi Ephakathi.
Kungani imbewu ye-nettle inempilo kangaka?
Ngaphezu kwalokho, imbewu ye-nettle iqinisekisa ngokuqukethwe kwayo okuphezulu kwamavithamini amaningi abalulekile, njengamavithamini A, B, C no-E. Ezinye izithako ezicebile zembewu ye-nettle zingamaminerali afana ne-potassium, insimbi ne-calcium. Imbewu nayo ayishodi nge-carotenoids ne-chlorophyll.
Imbabazane iyeka nini ukushisa?
Kubathandi bezitshalo abanesibindi, kukhona leli thiphu: izimbabazane ezihlabayo azishi uma uziphulula kusuka phansi kuye phezulu. Ethintwa kulolu hlangothi, amathiphu ezinwele ezihlabayo awanqamuki. Lokhu bakwenza kuphela uma ubathinta ngokumelene nezinhlamvu - okungukuthi ukusuka phezulu kuye phansi.
Ungakwazi yini ukudla imbewu ye-nettle yesilisa?
Kamuva ziba nsundu, kuyilapho imbewu yesilisa iyindilinga, imhlophe futhi inamathele eceleni. Imbewu yesifazane, engatholakala kuze kube maphakathi noNovemba, ifaneleka kakhulu njenge-superfood. Ungawavuna aluhlaza noma esensundu kakade.
Kuyini imbewu ye-nettle?
| I-Vitamin | Inani nge-100g |
| I-Vitamin A (elingana ne-Retinol) | 400 µg |
| I-Vitamin B1 (Thiamin) | 200 µg |
| I-Vitamin B2 (i-Riboflavin) | 150 µg |
| I-Niacin (Vitamin B3) | 800 µg |
| I-Vitamin B5 (i-pantothenic acid) | 300 µg |
| I-Vitamin B6 (Pyridoxin) | 160 µg |
| I-Biotin (Vitamin B7) | 0,5 µg |
| I-Folic Acid (Vitamin B9) | 30 µg |
| I-Vitamin B12 (i-Cobalamin) | - |
| Vitamin C | 333000 µg |
| Vitamin D | - |
| I-Vitamin E (Alpha-Tocopherol) | 800 µg |
| Vitamin K | - |
Ungakwazi yini ukudla imbewu ye-nettle eluhlaza?
Imbewu eyomile iyisengezo esihlwabusayo nesinempilo ezitsheni eziningi. Banambitha i-nutty kancane futhi bangaxutshwa ngokumangalisayo namasaladi, ama-muesli, amasoso, i-herbal quark nezinye izitsha. Ezinhlelweni eziningi, ukusebenzisa imbewu yonke kwanele.
