Emma Miller
Ubiza amagremu angu-7 ngosuku inani eliphephile likasawoti kumuntu omdala. Usawoti oweqile ekudleni uyingozi, njengoba kuwukwenqatshwa ngokuphelele. Ukuntuleka kwe-sodium ne-chlorine, okuyingxenye yalo mkhiqizo, kungaholela ekuphathweni kwekhanda, isiyezi, umfutho wegazi ophansi, nezinye izinkinga zempilo.
Ngokusho kuka-Iryna Berezhna, Ph.D., isazi sokudla kanye nokudla okunomsoco, into ebaluleke kakhulu ukwazi inani elifanele. Ubiza amagremu angu-7 kasawoti ngosuku inani eliphephile kumuntu omdala.
Lo ngoti uphinde weluleka ngokuthi kusetshenziswe usawoti one-iodine kunosawoti ojwayelekile. “Sihlala endaweni egcwele ingxenye ethile, futhi sonke sinenkinga yokuntuleka kwe-iodine. Ngaphezu kwalokho, emadolobheni amakhulu, ukuntuleka kwe-iodine kukhuliswa ubuthi obusemoyeni,” kuchaza uBerezhna, ngokusho kweSputnik Radio.
Kubalulekile ukukhumbula ukuthi usawoti ojwayelekile we-iodized unesikhathi esifushane kakhulu seshelufu. Njengoba isazi sezokudla sichaza, i-iodine ihwamuka ngokushesha emoyeni ovulekile. Ngakho-ke, usawoti wasolwandle uyindlela enhle: iqukethe izakhi eziningi zokulandelela kanye nezinto "ezigcina" i-iodine.
Labo abangadli usawoti owanele basengozini yokubhekana nezinkinga ezinkulu zempilo, kodwa lokhu ngeke kwenzeke emphakathini wanamuhla - namuhla umuntu udla isilinganiso se-3400 mg ye-sodium ngosuku. Lokhu kungaholela kweminye, imiphumela engeyona eyingozi kangako. Iqiniso lokuthi kunosawoti omningi ekudleni lingaqondwa ngezibonakaliso ezithile.
Kunezindlela eziningana eziphumelelayo zokunciphisa inani layo. Okokuqala ukugwema ukudla okugayiwe namasoso. Imikhiqizo “ethengwa esitolo” esekulungele ukudliwa ngokuvamile iqukethe usawoti omningi. Lokhu kwenziwa ngenhloso ukuze kuthuthukiswe ukunambitheka kwesitsha, ochwepheshe bayachaza.
