I-Nutritionist Ikhuluma Ngezinzuzo Zemifino Evutshiwe: Ungadla Malini Ngosuku

Imifino nezithelo ezivutshiwe zivikela ngempumelelo emakhazeni futhi ziqinise amasosha omzimba. Kufanele zidliwe ekwindla nasebusika.

Imifino efakwe emanzini anosawoti iwumkhiqizo obalulekile ekwindla nasebusika. Zisiza ukuvikela emakhazeni futhi zisekele amasosha omzimba. Isazi sokudla okunempilo uSvitlana Fus sikhulume ngezinzuzo zemifino nezithelo ezivutshiwe.

Ngokusho kwakhe, ukuvutshelwa kuwumthombo wemvelo wama-probiotics. Yingakho ukudla okuvutshiwe kubizwa ngokuthi ukudla kwe-probiotic, okuvikela ngempumelelo emakhazeni futhi kuqinise amasosha omzimba, uchwepheshe wabhala ku-Instagram.

Ngaphezu kwalokho, ngokusho kwesazi sokudla okunempilo, imifino efakwe emanzini anosawoti ingenye ye-enterosorbents yemvelo engcono kakhulu, okusho ukuthi ingasiza umzimba ukuthi ukhiphe ubuthi. Ngesikhathi esifanayo, inani elanele le-fiber yokudla emifino libanika ukusutha.

I-Lactic acid, eyakhiwe ngesikhathi sokuvutshelwa, yehlisa izinga le-pH, ethuthukisa inqubo yokugaya ukudla futhi yandise ukumuncwa kwezakhamzimba ngumzimba.

UFus wachaza ukuthi ukudla okuvutshiwe akufanele kudidaniswe nokudla okufakwe emanzini anosawoti, okuphekwe ngoviniga futhi kufakwe i-pasteurized, ngakho-ke kunempilo encane.

Nini futhi kangakanani ongayidla imifino efakwe emanzini anosawoti

“Kodwa kufanele ukhumbule ukuthi ukudla okufakwe emanzini anosawoti omningi, ngakho angikukhuthazi ukukudla ngobuningi. Kufanele abe yingxenye (cishe ingxenye yesithathu) yenani lansuku zonke lemifino. Lokhu cishe ingxenye yengilazi (60-120 amagremu) yemifino efakwe emanzini anosawoti kanye ngosuku. Zidle ekuseni kanye nesidlo sasemini. Uma kubanda, faka ukudla okuvutshelwe njalo ekudleni kwakho,” kweluleka isazi sezokudla.