John Myers
Okuqukethwe
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Izithako
- 100 g I-Margarine
- 1 phina Salt
- 80 g Ushukela onsundu
- 1 iphakethe Ushukela we-Vanilla
- 2 tbsp Isiraphu ye-maple noma uju oluwuketshezi
- 2 amaqanda
- 100 g Ufulawa we-wholemeal spelled
- 1 i-tsp Iphawuda wokubhaka
- 80 g oatmeal
- 90 g omisiwe
Imiyalelo
- Hlanganisa imajarini, usawoti, ushukela, i-vanilla ushukela, isiraphu ye-maple namaqanda nge-mixer yesandla kuze kube namagwebu kuze kuncibilike ushukela. Hlanganisa ufulawa kanye ne-baking powder futhi uhlanganise kancane nama-oat flakes. Kuze kube yilapho zonke izithako sezimanzi. Ekugcineni goqa omisiwe.
- Ephepheni lokubhaka elihlanganiswe nephepha lokubhaka, sebenzisa i-spoon ukuze ubeke izinqwaba ezincane eduze komunye nomunye ngesikhala esincane phakathi kwazo futhi uzifake kancane. Bhaka kuhhavini elushisayo ngaphambi kwe-rack ephakathi ngama-degrees angu-180 (noma i-oven fan 160 degrees) cishe imizuzu engu-12, kuze kube yilapho amakhukhi abe nsundu yegolide. Qaphela amakhukhi kusukela ngomzuzu we-10 kuya phambili, isikhathi sokubhaka siyahlukahluka phakathi kwemizuzu eyi-10-15 kuye ngokuthi kuhhavini.
- Khipha bese uvumela amakhukhi ukuthi aphole kancane eshidini lokubhaka, bese udlulisela endaweni yokubeka ucingo ukuze uphole ngokuphelele.
Nutrition
Ukusebenzela: 100gAma-calories: 414kcalAmakhabhohayidrethi: 55.4gAmaprotheni: 5.2gAmafutha: 18.8g
