John Myers
Okuqukethwe
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Izithako
Okwe-marinade
- 50 ml uviniga
- Salt
- 1 tbsp Ama-Peppercorns
- 1 PC. Ilamuna
- 1 PC. Ihlamvu le-bay
- 1 PC. U-anyanini
- 2 PC. Ama-clove ka-Garlic
- 2 PC. Anyanisi wasentwasahlobo
- 1 PC. U-anyanisi onsundu
- 4 tbsp Amafutha e-Olive
- 4 tbsp Uviniga webhalsamu
- 1 PC. Ijusi kalamula
- Usawoti kanye nopelepele
- Sugar
- 4 tbsp i-sweet chili sauce
- 2 PC. U-anyanisi we-spring
- 1 PC. U-anyanisi onsundu
Imiyalelo
- Geza ingwane bese uyifaka ku-2 wamalitha amanzi abilayo. Faka uviniga, usawoti nezinongo. Bilisa uhhafu umbozwe ekushiseni okuphansi cishe cishe. Amahora angu-1-5. Yenza ukuhlolwa kokupheka ngemfoloko. Uma ingakhishwa kalula enyameni ngemva kokubhoboza, ithambile futhi iphekwe. Bese ususa esitokisini bese uvumela ukupholisa kancane. Sika ingwane ibe yizicucu ezilingana ne-bite. Uma ungafuni ukudla izinkomishi zokumunca, ungazisula kalula ematendeni ngaphansi kwamanzi abandayo, ahambayo ngenkathi ingwane isafudumele.
- Faka ingwane elisikiwe endishini bese uxuba ne-marinade. Sika u-anyanisi omkhudlwana kanye no-anyanisi wasentwasahlobo ube ama-cubes amahle futhi uhlanganise nesaladi le-octopus. Vala isaladi ye-octopus esiqandisini futhi uyivumele ikhuphuke cishe ihora elingu-1.
Ukulungiselela i-marinade
- Hlanganisa zonke izithako kanye nenkathi ukunambitha okumnandi nokushisayo.
Nutrition
Ukusebenzela: 100gAma-calories: 169kcalAmakhabhohayidrethi: 4.5gAmaprotheni: 12.2gAmafutha: 11.2g
