John Myers
Ama-omega-3 fatty acids anomphumela omuhle ebuchosheni bezingane – njengoba kwatholakala ucwaningo lwase-Mexico. Abacwaningi babonise ukuthi izingane ezithatha i-omega-3 fatty acids nsuku zonke zazinokugxila, ukunakwa, nenkumbulo engcono kakhulu kunezingane ezingazange zithole noma yiziphi izithako ze-omega-3. Ngakho-ke ama-omega-3 fatty acids kufanele acatshangelwe ngaso sonke isikhathi lapho izingane zibonisa ukushoda kulezi zindawo.
I-Omega-3 fatty acids ekusebenzeni kobuchopho okungcono
I-Omega-3 fatty acids kukhulunywa ngayo nsuku zonke ukusiza ngokumelene nalokhu noma lokho. Zibuye zituswe ngokuphindaphindiwe ezinganeni ezine-ADHD (Attention Deficit Hyperactivity Disorder), njengoba kuthiwa zinethonya elihle ekusebenzeni kobuchopho kanye nasengqondweni.
Yizo kanye lezi zakhiwo ezenza ama-omega-3 fatty acids abe ingxenye ebalulekile ekwelapheni ukudangala.
Ucwaningo lwakamuva lwaseMexico lubonise ngokusobala umphumela we-omega-3 fatty acids ekusebenzeni kwengqondo kwezingane.
Gwema ukuntula i-omega-3 fatty acid ezinganeni
Ezinganeni, ikakhulukazi, kufanele kuqashelwe ukwakheka okulungile kokudla ukuze kuqinisekiswe ukukhula okungaphazamiseki kanye nempilo yesikhathi eside.
Ukungondleki kwezingane kungenye yezinkinga eziyinhloko, ikakhulukazi emazweni ampofu, okuthinta kabi ukukhula ngokomzimba nangokwengqondo futhi kungaba nemiphumela elimazayo.
Inhloso yalolu cwaningo kwakuwukuthola ukuthi ingabe ukwengezwa kwansuku zonke ngama-omega-3 fatty acids (EPA kanye ne-DHA) esikhathini esiyizinyanga ezintathu kube nomthelela omuhle ekukhuleni kobuchopho bezingane ezingondlekile ekuqaleni.
Kukhethwe izingane ezingondlekile ngenxa yokuthi imiphumela yemisoco yezinga eliphezulu ibonakala ngokwemvelo kuzo.
I-Omega-3 fatty acids: Izingane zihlakaniphile ngemva kwezinyanga ezintathu
Zingu-55 izingane zaseMexico ezineminyaka ephakathi kweyisishiyagalombili neshumi nambili ezibambe iqhaza kulo msebenzi. Kwakhiwa amaqembu amabili, ahlanganisa izingane ezingu-30 nezingu-25 ngokulandelana kwazo.
Umthamo wansuku zonke we-omega-3 weqembu elilodwa, wawunezihloko ezingama-30, ezihlanganisa amaphilisi anengqikithi engu-180 mg DHA kanye nama-270 mg EPA.
Iqembu le-placebo lezifundo ezingu-25 lithole inani elifanayo lamafutha acids nsuku zonke - kodwa ngesimo samafutha e-soya.
Ngemva kwamasonto ayishumi nambili kuphela, kwaboniswa ukuthi ngaphezu kwamaphesenti angu-50 wezingane ze-omega-3 zibonise ukuthuthuka okuphawulekayo emisebenzini eyishumi nanye kweyishumi nesishiyagalombili ye-neuropsychological.
Ikakhulukazi, amandla okugxilisa ingqondo, inkumbulo, nokunaka athuthukile kumaphesenti angama-70 wezingane ze-omega-3 uma kuqhathaniswa neqembu le-placebo.
Ngakho-ke lolu cwaningo lukwazile ukufakazela ukuthi ukudla okuvamile kwe-omega-3 fatty acids kungaba nomthelela omuhle kakhulu ekusebenzeni kobuchopho.
Umthamo we-omega-3 osetshenziswe ocwaningweni uhambisana nokudla kwansuku zonke kwamaphilisi amabili kawoyela we-omega-3 kusuka emvelweni esebenzayo. Nakuba isilinganiso se-EPA-DHA sihlukile lapha, umthamo odingekayo we-180 mg DHA kanye no-270 mg EPA ufakiwe.
