John Myers
Okuqukethwe
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Izithako
- 400 g I-turkey fillet noma i-chicken breast fillet
Okwe-marinade:
- 0,5 i-tsp Ikhumini laphansi
- 0,5 i-tsp Isinamoni
- 0,5 i-tsp I-coriander ephansi
- 1 phina Ikhumini laphansi
- 0,5 i-tsp Upelepele
- 1 i-tsp Upelepele obomvu ochotshoziwe
- 2 i-tsp I-ginger eqoshiwe
- 1 I-clove ka-garlic eqoshiwe
- 3 tbsp Amafutha omifino
- 1,5 tbsp Ijusi ye-lime esanda kukhanywa
ngaphandle kwalokho:
- 1 U-anyanisi oqoshiwe
- 1 U-anyanisi oqoshiwe obomvu
- 3 tbsp I-Ajvar imnene
- 2 tbsp I-Crème fraîche enamakhambi
- 100 g I-Feta ephukile
- 2 tbsp 8-herb ingxube eqandisiwe
- Salt
- 1 i-tsp Uju
Imiyalelo
- Geza i-turkey breast fillet, womise futhi ugaye amadayisi alingana nosayizi, ubeke endishini. Ukuze uthole i-marinade, hlanganisa izinongo, i-ginger, i-garlic, amafutha kanye nejusi ye-lime ibe unamathisele. Gcoba phezu kwenyama bese uhlanganisa konke kahle. Mboza bese ushiya ukuze ungene esiqandisini okungenani ihora.
- Okwamanje, ikhasi bese usika u-anyanisi. Ukuze uyilungiselele, shisa i-pan bese uthosa inyama yonke indawo. Uma inyama isiphenduke umbala, engeza u-anyanisi bese u-sauté cishe. Imizuzu emi-5 kuze kukhanye. Yehlisa ukushisa bese ufaka i-ajvar ne-crème fraîche, fudumeza bese ubilisa kancane. Engeza i-feta namakhambi, ncibilikisa ushizi ngenkathi uvuselela. Ekugcineni, engeza uju ukunambitha futhi inkathi ngosawoti ukunambitha.
- Kunambitheka kahle kakhulu ngelayisi noma i-couscous, sasinamakhukhi e-couscous kanye nesaladi likatamatisi nekhukhamba elinokugqoka iyogathi. Xhumanisa namakhukhi e-couscous esinyathelweni sesine.
- Isixhumanisi: Izitsha zangasese: amakhukhi e-couscous anamabhilikosi nama-sultana
Nutrition
Ukusebenzela: 100gAma-calories: 448kcalAmakhabhohayidrethi: 11.1gAmaprotheni: 8.5gAmafutha: 41.4g
