John Myers
Okuqukethwe
show
Izithako
- 8 Upelepele onemibala
- 800 g Utamatisi ohlutshiwe ethini
- 300 g Letscho
- 200 g Upelepele we-tomato oqoshiwe
- 300 g I-Oryza irayisi
- 3 Ama-clove e-garlic aqoshiwe
- 2 U-anyanisi oqoshiwe
- 2 Upelepele obomvu omusha, oqotshwe kahle
- 1 kg Inyama yenkomo / yengulube entsha egayiwe
- 2 egg
- 1 abanye Ukushisa okuphakathi kwesinaphi
- 1 i-tsp Izinaliti ze-rosemary ezisanda kufakwa
- 1 abanye I-thyme entsha iqoshwe kahle
- 1 phina I-spice yenyama egayiwe
- 0,25 L Umhluzi wemifino
- 1 phina Upelepele (upelepele we-cayenne)
- 1 phina Usawoti wolwandle ophuma egayweni
- 1 phina Upelepele omnyama ophuma esigayweni
- 1 abanye Amafutha kakhukhunathi
- 2 Amaroli acwiliswe amadala futhi akhanywa
Imiyalelo
- Ingxenye kapelepele, ihlanzekile, uthathe imichilo ebanzi, xubha ngamafutha kanye ne-grill kuze kube yilapho isikhumba sicwebezelayo. Isikhumba sibe sesihlutshiwe futhi ingxenye yaso iyahlanzwa.
- Hlanganisa cishe amagremu angu-800 we-mince nengxenye kagalikhi no-anyanisi, i-rosemary, i-thyme, iqanda, imiqulu kanye nezinongo. Gcwalisa uhhafu kapelepele ohhafu ohhafu, ogobile, ubeke ezitsheni ze-casserole bese ubhaka cishe. Bhaka imizuzu engu-45 ekushiseni kwama-degrees angu-160.
- Fry ingxenye esele ye-mince kanye nawo wonke u-anyanisi, u-garlic kanye nopelepele epanini lokuthosa.
- Faka ulethisi, utamatisi osemathinini, upelepele katamatisi, upelepele ogazingiwe kanye nopelepele osiwe etsheni elibasiwe bese ubililisa ngenkathi ugqugquzela. Isizini ukunambitha. Thela umhluzi.
- Faka izikebhe ezinsundu ku-sauce bese ubhaka konke ndawonye kuhhavini ngama-degree angu-220 kuze kube yilapho i-mince imnandi futhi i-crispy (cishe imizuzu eyi-10).
- Pheka irayisi ngokulandela imiyalelo esephaketheni futhi uphake nezikebhe ezimnandi nesoso.
- Ngithemba ukuthi konke kuchazwe kahle futhi izithombe ziyaqondakala. Sasinezivakashi futhi kwakunzima kakhulu ukupheka nokuthatha izithombe eziningi.
Nutrition
Ukusebenzela: 100gAma-calories: 224kcalAmakhabhohayidrethi: 0.5gAmaprotheni: 19.2gAmafutha: 16.3g
