John Myers
Okuqukethwe
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Izithako
I-Paprika eqoshiwe:
- 220 g I-Hip steak
- 1 tbsp Isosi emnyama yesoya
- 1 tbsp Isosi yesoya ekhanyayo
- 1 tbsp I-soy sauce emnandi
- 1 tbsp Iwayini lamarayisi
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 2 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
- 1 tbsp Uwoyela wejongilanga
- 120 g 1 Anyanisi ehlutshiwe
- 150 g 1 upelepele obomvu, ohlanziwe
- 140 g 1 pepper eluhlaza / ehlanziwe
- 130 g 1 upelepele ophuzi, ohlanziwe
- 400 ml Sula umhluzi nenyama yenkomo (2 tsp umhluzi osheshayo)
- 1 tbsp Isitashi seTapioca
Irayisi le-Basmati: (Kubantu abangu-2!)
- 75 g I-Basmati irayisi
- 175 ml Water
- 0,5 i-tsp Salt
Imiyalelo
I-Paprika eqoshiwe:
- Sika i-hip steak ibe yimicu bese ufafaza isoso yesoya emnyama (i-tbsp engu-1), isoso yesoya ekhanyayo (i-tbsp engu-1), isoso yesoya emnandi (i-tbsp engu-1), iwayini lelayisi (i-tbsp engu-1), usawoti wasolwandle oqinile ovela emshinini (amapunishi amabili amakhulu). ) kanye nopelepele onemibala ovela ku-Marinate the mill (2 amapunitshi amakhulu) cishe imizuzu engama-2. Hlanza u-anyanisi, usike phakathi, usike ube yizicucu bese uhlukanisa ube yimichilo. Hlanza futhi ugeze upelepele futhi uthathe imicu. Gcoba izingcezu zenyama nge-sieve yekhishi, uqoqe i-marinade bese uxuba nomhluzi ocacile nenkomo. Shisisa i-wok, engeza amafutha we-sunflower (i-tbsp engu-30), gubungula-gazinga amapheshana enyama kuwo bese uwashelela emaphethelweni e-wok. Engeza imifino (amapheshana ka-anyanisi kanye nama-paprika strips) kanye gazinga / gazinga-gazinga. Deglaze / uthele umhluzi ocacile ngenyama yenkomo kanye ne-marinade. Vumela konke kubiliswe cishe imizuzu engu-1 - 6. Ekugcineni, jiya ngesitashi se-tapioca (i-tbsp engu-8) esincibilikiswe emanzini amancane abandayo.
Irayisi le-Basmati:
- Letha irayisi le-basmati (75 g) emanzini anosawoti (175 ml / ½ ithisipuni kasawoti), ugovuze kahle bese upheka ngesivalo endaweni ephansi kakhulu cishe. Amaminithi angu-20.
Khonza:
- Sebenzisa inkomishi ukuwisa irayisi le-basmati epuletini ngalinye. Engeza imichilo ye-paprika bese ukhonza ngezinti.
