Okuqukethwe
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Izithako
- 500 g Umfula
- 70 g I-Margarine
- 1,5 i-tsp Salt
- 3 i-tsp Isinongo se-pizza
- 2 tbsp U-anyanisi othosiwe
- 250 ml Ubisi
- 1,5 i-tsp Uju noma ushukela
- 1 ikhiyubhu Imvubelo
- 1 ingilazi Amasoseji e-cocktail
- Noma i-mini salami
Imiyalelo
- Lawa ma-rolls nawo anambitheka kahle nge-salami encane noma i-feta.
- Chaza imvubelo noju obisini olusivivi.
- Sebenza ezinye izithako, ngaphandle kwamasoseji, ube yinhlama ebushelelezi. Vumela inhlama iphakame imizuzu engu-45.
- Ngemva kokuvuka, guba futhi uthathe izingcezu. Sebenza isoseji elilodwa libe yinhlama bese uyibumba ibe imiqulu. Vala ngobisi bese ufafaza imbewu yesesame.
- Hlangisa ihhavini ku-170 bese ubhaka ama-rolls cishe imizuzu engu-10-15.
Nutrition
Ukusebenzela: 100gAma-calories: 266kcalAmakhabhohayidrethi: 42gAmaprotheni: 7.7gAmafutha: 7.3g