Passion Fruit Recipes: The 3 Best Imibono

Ubumnandi obumnandi: ama-pancake kabhanana anebhotela lezithelo zothando

1. Okokuqala, lungisa ibhotela lesithelo sothando: Hlukanisa izithelo ezinhlanu ngesigamu, ukhiphe uginindela ngesipuni bese ulethe ngamathumba epanini elincane. Yiyeke ibile cishe imizuzu emibili bese ukhipha ibhodwe esitofini. Ukusebenzisa i-whisk, shaya amagremu angu-80 ebhotela elidayisi kuze kube yilapho uthola isisindo esibushelelezi, esilinganayo.
2. Ukuze wenze inhlama, hlanganisa amagremu angu-180 kafulawa, amagremu angu-20 kashukela, usawoti omncane, isipuni se-baking powder, ne-baking soda endishini yokuxuba. Endishini yesibili, hlanganisa ibhotela elingu-250ml, ubisi olungama-80ml, iqanda elilodwa, no-20g webhotela elicibilikile, bese wengeza izithako ezomile. Uma inhlama ibushelelezi, phinda amanye ubhanana amathathu, ocushwe ngemfoloko.
3. Fry ama-pancake epanini ngamafutha emifino kuze kube nsundu yegolide. Khonza ama-pancake aphelile ngebhotela lesithelo se-passion.

Isifundo esiyinhloko esinempilo: i-zander fillet ethosiwe ne-passion fruit lentils ne-pak choi

Inani lingama-servings amabili.

1. Hlanza futhi uqoke ama-shallots amabili kanye ne-clove eyodwa kagalikhi. Hlukanisa upelepele omncane ngohhafu, susa imbewu bese uqoba kahle.
2. Epanini elinamafutha, juluka ama-shallots nesweli, engeza isipuni sikashukela, bese uvumela yonke into i-caramelize. Bese wengeza amagremu angu-120 ama-lentils amnyama bese uhlanza nge-300 ml yesitoko semifino. Konke manje kufanele kubile phezu komlilo ophakathi cishe imizuzu engama-20.
3. Okulandelayo, hlukanisa izithelo ezimbili zothando bese ukha inyama ngesipuni. Geza futhi womise ama-pak choi amathathu amancane ngaphambi kokusika ngobude obuyingxenye. Ngaphezu kwalokho, geza futhi usule ama-sprigs amabili e-rosemary bese uwasika zibe izingcezu ezinkulu.
4. Manje geza futhi ubambe ama-Zanderfilts amabili (angenasikhumba). Uzodinga futhi amanye ama-clove kagalikhi amabili, owacwecwayo bese uwacindezela. Fry inhlanzi epanini ngamafutha amancane ohlangothini olulodwa cishe imizuzu emithathu bese ufaka ugalikhi, i-rosemary, namagremu angu-30 ebhotela. Guqula izinhlanzi ngokucophelela ukuze ugweme ukuhlukana bese ufaka usawoti omncane. Vala futhi uvumele ama-fillet abambe imizuzu engaba ngu-7 phezu kokushisa okuphansi.
5. Phakathi naleso sikhathi, shisa amafutha e-sesame epanini lesibili bese uthosa kancane i-pak choi kuyo ekushiseni okuphezulu, bese uyigcoba ngezipuni ezimbili ze-soy sauce kanye nenkathi ngopelepele.
6. Okokugcina, xuba amagremu angu-30 ebhotela kanye ne-passion fruit pulp ku-lentils bese ufaka uviniga okhanyayo we-balsamic, usawoti kanye nopelepele.
7. Manje usungakwazi ukukhonza futhi ujabulele i-zander fillet ene-pak choi halves nama-lentils.

I-dessert emnandi: ukhilimu wezithelo zothando

1. Okokuqala, hlanganisa u-400 ml wezithelo zothando noma ijusi ye-maracuja namagremu amane oshingamu kabhontshisi wezinkumbi namagremu angu-120 kashukela. Hlanganisa konke epanini kuze kube ngamathumba, ugovuze njalo. Yibilise bese ubeka ibhodwe efrijini ukuze liphole cishe ihora.
2. Manje hlukanisa izithelo ezimbili zothando bese ukha uginindela ngembewu. Ungasebenzisa amagobolondo njengomhlobiso kamuva. Ukuze wenze lokhu, zisike zibe ama-wedges amancane.
3. Okwamanje, hlanganisa u-120 ml wesithelo se-passion noma ijusi yesithelo se-passion namagremu amabili e-guar gum.
4. Manje engeza inqwaba elungiselelwe ngaphambili nepholile kule ngxube yesithelo se-passion kanye ne-guar gum bese uhlanganisa yonke into nge-mixer yesandla cishe imizuzu emibili kuya kwemithathu ezingeni eliphakeme kakhulu. Kancane kancane engeza amanye amagremu amabili oshingamu kabhontshisi wesikhonyane.
5. Uma inqwaba isinyakazisiwe, ungayithela ezingilazini zokuhlobisa futhi uyishiye esiqandisini cishe imizuzu eyi-15. Manje hlobisa nge-pulp yesithelo sothando kanye nekhasi kanye ne-dessert exotic isilungile.