John Myers
Okuqukethwe
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Izithako
- 1 usayizi omaphakathi Ipheya elibomvu
- 2 tbsp Ijusi kalamula esanda kukhanywa
- 75 g Ibhotela
- 100 g Ushukela onsundu
- 1 egg
- 150 g Uhlobo lukafulawa olupeliwe 630
- 80 g I-Durum kakolweni semolina
- 0,25 i-tsp Isinamoni yaphansi
- 250 ml I-Buttermilk
- 150 g Ushizi okhilimu ophindwe kabili
- 2 i-tsp Iphawuda wokubhaka
- 250 g mascarpone
- 4 tbsp Isiraphu yesiraphu
- 1 i-tsp Unamathisela i-Vanilla
- 1 phina Salt
Imiyalelo
- Ikhasi eliphakathi kwe (owodwa kwakwanele), uthathe isigamu bese ususa umongo. Sika ama-pear halves kuqala abe yizicucu ezincane, bese ube yizicucu ezincane. Thela ijusi likalamula phezu kwezingcezu zepheya bese uxuba.
- Hlanganisa ibhotela, ushukela kanye neqanda nge-whisk ye-mixer yesandla imizuzu engu-3-4 i-creamy kakhulu. Hlanganisa ufulawa, i-baking powder, i-semolina, isinamoni kanye nengcosana kasawoti endishini. Hlanganisa kancane kancane ne-buttermilk. Ihhavini eku-190 ° Preheat C.
- Gaya kahle ama-80 g ama-walnuts ku-mixer. Songa ama-walnuts namapheya nge-spoon. Hlukanisa inhlama ibe yisikhunta se-muffin bese ubhaka kuhhavini elishisayo ku-rack ephakathi cishe imizuzu engama-25-30. Ama-muffin epear nama-walnut phezu kwekhekhe - Vumela igridi iphole.
- Hlanganisa ushizi wekhilimu kanye ne-mascarpone nge-mixer yesandla ngesivinini esiphansi kuze kube bukhilimu. Faka isiraphu ye-agave kanye ne-vanilla paste. Faka emakhazeni cishe imizuzu engama-20. Cishe usike ama-walnuts asele (20 g.) Fafaza ama-muffin bese ufafaza ama-walnuts aqoshiwe.
Nutrition
Ukusebenzela: 100gAma-calories: 267kcalAmakhabhohayidrethi: 26.2gAmaprotheni: 4.3gAmafutha: 16g
