I-Pearl Barley: Yileyondlela Impilo Yezinhlamvu Zebhali

Abathengi abaningi abaqiniseki ukuthi i-pearl ibhali inempilo nokuthi yikuphi ukudla okungemuva kwayo. Lapha sifingqa ulwazi olubaluleke kakhulu mayelana nomkhiqizo owenziwe ngebhali kanye nezinye izinhlobo zokusanhlamvu ukwenzela wena.

I-Pearl ibhali ibhekwa njengenempilo - kodwa ayilungile

I-Pearl barley umkhiqizo wezinhlamvu owenziwe kakhulu ngezinhlamvu zebhali. Kukhona nebhali elingavamile elisekelwe ukolweni noma isipelingi.

• Isisekelo se-pearl ibhali yizinhlamvu zokusanhlamvu. Akhiqizwa kulokho okubizwa ngokuthi ama-hulling noma ama-pearl barley Mills, ikakhulukazi ngebhali.
• Ukuze enze lokhu, umshini wokugaya ukhipha amakhoba namagobolondo okusanhlamvu phakathi kwamatshe okugaya noma amatshe okugaya. Isinyathelo sokugcina yilokho okubizwa ngokuthi ukucwenga, lapho kukhishwa khona uthuli, ukungcola nezinsalela zenqubo yokucwecwa.
• UMüller hlukanisa phakathi kwalokho okubizwa nge-pearl barley, okugawulwa kukho izinhlamvu zebhali ngaphambi kokucubungula okwengeziwe. Ibhali lepearl elinjalo licolekile ngesakhiwo kunalawo amise okweqanda kancane kusuka kuzinhlamvu eziphelele ezibizwa ngokuthi ibhali egoqiwe noma yokupheka .
• Iparele ibhali, ngokungafani nezinhlamvu eziphelele, ayinazo izingqimba zangaphandle zezinhlamvu zokusanhlamvu. Kungakho zingabalwa njengokudla okuphelele, okufana nokolweni, isipelingi noma okusanhlamvu.

Amanani okunomsoco we-pearl barley

Inani lezempilo lebhali le-pearl liyindaba yombono. Azibalulekile ngokulinganayo kuwo wonke umuntu noma kuzo zonke izinjongo zokudla okunomsoco. Ukuqhathanisa nokunye ukudla kusiza ekuboneni ukubaluleka kwakho kwangempela.

• Ngenxa yokuthi izingqimba zangaphandle zokusanhlamvu zisusiwe, ibhali aliyona enye yokudla okunconyiwe sekukonke. Amanye ama-fibre, amaminerali, izakhi zokulandelela namavithamini alahleka nekhasi. Igciwane, elingase libe nama-acid abalulekile anamafutha, alikho futhi ebhali leparele.
• Noma kunjalo, iphrofayili yokondleka kwezinhlamvu ezigobolondo nezigayiwe iyamangalisa. Ngama-kilocalories angu-342 nge-100 amagremu, ibhali le-pearl ibhali liphansi ngamakholori kunelayisi, liqukethe cishe amaphesenti angu-71 ama-carbohydrate, okungamaphesenti angu-2.2 kuphela ushukela, amaphesenti angu-10.4 amaprotheni, okungenani amaphesenti angu-4.6 we-fiber kanye namaphesenti angu-0.3 kuphela Amafutha.
• Uma kuqhathaniswa nezinhlamvu zebhali eziphelele, ezingahlutshiwe, ibhali leparele liqukethe cishe ingxenye yefiber kanye namaminerali ambalwa kanye nezakhi zokulandelela. Kodwa-ke, abakhiqizi ngabanye bagcizelela okuqukethwe okuphezulu kakhulu kwe-manganese nethusi. Kufanele futhi kube nengxenye enhle ye-zinc ezinhlamvini zomhlabathi.
• Uma kuqhathaniswa nelayisi elivamile, elimhlophe, elifika lihlutshiwe futhi liphucuziwe, ibhali leparele lenza kangcono. Ngokufanayo, okusanhlamvu kwebhali akufanele kugweme ukuncintisana ne-pasta, engahlanganisi okusanhlamvu okuphelele: amanani okudla okunempilo acishe aqhathaniswe.
• Inzuzo yezinhlamvu zebhali uma kuqhathaniswa nezinhlobo ezigcwele okusanhlamvu: Zilula ukugaya futhi azinzima kakhulu esiswini. Ngaphezu kwakho konke, lapho ukudla okungenalutho kuwuhlelo losuku uma kwenzeka ukugula, imikhiqizo yokusanhlamvu idlala ngamandla ayo, ngoba ibeka ubunzima obuncane ohlelweni lokugaya futhi isekela ukuqinisa ikhalori yokudla.
• Ukukhathazeka okungajwayelekile kokuthi i-pearl barley ingase ibangele ukuqunjelwa akusekelwe ochwepheshe bezokudla. Uma unokungabekezelelani kwe-gluten - isibonelo uma unesifo se-celiac - izinkinga emgudwini wokugaya ukudla zingase zibe umphumela, ngoba ibhali, ukolweni noma i-spelled pearl barley iqukethe iphrotheni ye-gluten.

Ukulungiswa kwebhali le-pearl

I-Pearl barley iyindlela yasekhishini uma ufuna ukupheka ukudla okugayeka kalula okukugcwalisa futhi kukunikeze imisoco eyanele.

• Isobho lebhali liyi-classic yasekhishini. Ugogo wayazi kahle ukuthi ilungiswe kanjani. Namuhla ithola ukuvuselelwa: engeza amagremu ayi-100 ebhali pearl ilitha lesobho kuresiphi yesobho cishe imizuzu engama-30 kuya kwengama-45 ngaphambi kokuphela kokubilisa bese upheka.
• Njengokuhambisana nenyama, inhlanzi noma imifino, ibhali lebhali lihle njengerayisi. Izilinganiso zalokhu: izingxenye ezi-2 zamanzi ku-1 ingxenye yebhali. Amagremu angama-50 athathwa njengosayizi ofanelekile wokuphakela. Ngokuya ngobukhulu bezinhlamvu zebhali, isikhathi sokupheka sisukela emaminithini angaba ngu-30 kuya kwangu-60.
• I-pearl barley ingahlanganiswa kahle nanoma yimiphi imifino eqoshiwe, ngezinye izikhathi ephekiwe kanye nezithako ezifana nemifino, izingcezu zezithelo namantongomane kumasaladi noma ezitsheni. Ngale njongo, okusanhlamvu ngaphambilini kuphekwe emanzini anosawoti noma umhluzi, njengokufana nezitsha eziseceleni.
• I-Pearl ibhali ingasetshenziswa futhi njenge-grisotto, i-risotto yerayisi. Ngale njongo, ibhali leparele akufanele ligezwe ngaphambi kokulungiswa ukuze linamathele kangcono esitsheni.
• Umhlabathi, okusanhlamvu kwebhali okuhlutshiwe kungalungiswa kamnandi kanye nobisi noma esikhundleni sobisi lwe-vegan futhi kuyindlela ehlukile yawo wonke umuntu othanda ukudla i-rice pudding.