I-Peppermint - Ilungele Ikhanda Nesisu

I-Peppermint iyikhambi elifakazelwe lekhanda elibuhlungu, imikhuhlane, nokuphazamiseka kwamathumbu. Kulula kakhulu ukuyisebenzisa: amaphilisi e-peppermint asiza ukulwa nesifo samathumbu esicasulayo, amafutha abalulekile e-peppermint ngokumelene nekhanda elibuhlungu, kanye nokuhogela i-peppermint emigwaqweni yomoya evalekile. Itiye le-peppermint lifudumala ebusika futhi ehlobo isitshalo esinephunga elimnandi siqabuleka nge-smoothie emnandi ye-peppermint. Iresiphi efanele ye-smoothie ilandela ngokushesha - njengamanye amathiphu amaningi okusebenzisa i-peppermint.

I-Peppermint - isitshalo esinephunga elimnandi

I-Peppermint ibilokhu iyikhambi lokwelapha eliyigugu futhi elaziwayo izinkulungwane zeminyaka. Ngisho nanamuhla, ezweni lethu elingelona imvelo, iningi lethu - uma mhlawumbe ungasesona isitshalo ngokwaso - okungenani siyaliqaphela iphunga laso le-mint elihlanzekile, elibabayo.

Futhi nakuba ukunambitheka kwe-menthol nakho kungakhiqizwa ngokugcwele ngokugcwele isikhathi eside - ushingamu, umuthi wokuxubha amazinyo, i-mouthwash, njll. - ingxenye enkulu ye-menthol isakhishwa ngokuqondile esitshalweni se-peppermint.

I-Peppermint ibizwa ngokuthi i-Mentha piperita phakathi kochwepheshe. Igama lohlobo elithi Mentha livela ku-nymph ebizwa ngokuthi i-Minthe, okungenani ngokusho kwenganekwane yamaGreki. Into empofu yayizothunjwa iHayidesi elikhanukelayo, umbusi wezwe elingaphansi komhlaba, lapho uPersephone, umkakhe onomona, engena futhi washesha uMinthe esitshalweni - okungukuthi i-mint.

I-Peppermint ihlukile kwamanye amaminti ikakhulukazi ngenxa yokuqukethwe kwawo okuphezulu kwe-menthol kanye nokunambitheka okukhumbuza upelepele (Latin: Piperita = peppered). I-Menthol ingesinye sezithako ezisebenza kahle kakhulu ezenza i-peppermint yaba umuthi wezifo eziningi.

Amaqabunga esitshalo asetshenziselwa izinjongo zokwelapha. Amafutha e-peppermint ahlukahlukene aphuma esikalini sezindlala endaweni yeqabunga ngokumane uyihlikihle ngeminwe yakho. Lokhu, phakathi kwezinye izinto, kunomphumela wokulwa namagciwane, i-antiviral, kanye nokuvuselela ingqondo. Ngesikhathi esifanayo, i-peppermint inomphumela we-antispasmodic emisipha ebushelelezi ye-gastrointestinal tract ngenkathi ipholisa i-gallbladder kanye nokusiza jikelele, noma kunalokho ilawula, ukugaya.

I-Peppermint njenge-mouthwash

I-Peppermint TEA ithandwa kakhulu emakhabetheni emithi. Kubukeka kubanda futhi kushisa. Isibonelo, ngenxa yomphumela we-antiseptic, itiye le-peppermint elibandayo lingasetshenziswa njengendlela yokuvimbela umlomo noma ukuvuvukala okukhona kwe-mucosa yomlomo.

I-Peppermint yesisu namathumbu

Kodwa-ke, ukusetshenziswa okuvame kakhulu kwamaqabunga e-peppermint kuwukungagayeki, ukuqunjelwa, kanye ne-gastritis: lapho ukudla kusinda esiswini lapho inqubo yokugaya imile, futhi lapho kukhona isicanucanu nokuqunjelwa, imiphumela engathathi hlangothi ye-peppermint ingasiza ukuletha izinto. abuyele esilinganisweni.

I-Peppermint iphinde ikhuthaze ukukhiqizwa kwejusi ye-bile futhi iqinisekise ukugeleza kwayo okushelelayo esimweni sezikhalazo ze-spasmodic ze-gallbladder kanye ne-bile ducts.

Esiswini, i-peppermint ivuselela ukukhishwa kwejusi yesisu, okusheshisa ukuphuma kwesisu futhi ivuse isifiso sokudla - umphumela owaziswa kakhulu izingane kanye nabantu abasesimeni sokululama. Emathunjini, itiye le-peppermint libe selisebenza ngokusobala njenge-ejenti yokuqunjelwa, engakwazi ukukhulula ngokuthembekile ubuhlungu besisu obubangelwa ukuqunjelwa.

Kodwa-ke, abantu abanezinkinga zesisu ezingapheli asebevele banomucosa wesisu owonakalisiwe kufanele bakhethe inguqulo yetiye elithambile esikhundleni setiye elihlanzekile le-peppermint, okuyingxube ye-peppermint nengxenye eyodwa ye-chamomile.

I-Peppermint ye-irritable bowel syndrome

I-Irritable bowel syndrome, manje osekuyisifo sabantu abaningi, ngokuvamile kusho ukwehla okukhulu kwezinga lempilo yalabo abathintekile. Izimpawu eziyinhloko ngokuvamile zihlanganisa amajaqamba esiswini anesifo sohudo esingalindelekile.

Ezimweni eziningi, imithi evamile ayitholi zimbangela ezingokomzimba. Ngenxa yalokho, izimpawu zicindezelwa kuphela ngemithi, engaholeli ekwelapheni, kodwa kunalokho ekuncikeni emithini ethathiwe.

Ngakho-ke akumangalisi ukuthi abantu abaningi abanezikhalo zesisu ezingapheli bafuna ezinye izindlela zemithi, ezibekezelelwa kangcono futhi ezingabangeli imiphumela emibi kakhulu. Njengoba i-peppermint iyikhambi elizanyiwe futhi elihloliwe lezikhalazo ze-spasmodic ze-gastrointestinal tract, isicanucanu, kanye ne-flatulence, ukusetshenziswa kwayo ku-bowel syndrome ecasulayo kusobala kakhulu.

Ngakho-ke, ngaphansi kwethonya le-peppermint, imisipha yamathumbu ezigulini zamathumbu ezicasulayo nayo ikhululeka ngokuphawulekayo. Amangqamuzana ezinzwa azwelayo angakwazi ukuzola futhi amagesi aminyene amathumbu akwazi ukuphuma kancane. Ngaphezu kwalokho, i-menthol ku-peppermint yenza kusebenze isiteshi sokulwa nobuhlungu ezindongeni zekholoni, okunciphisa ukuzwa kobuhlungu. Ngesikhathi esifanayo, umphumela we-peppermint we-antibacterial uvimbela ukukhula kwamagciwane amabi emathunjini futhi ngaleyo ndlela uthuthukise imvelo yamathumbu.

Njengoba umphumela wamafutha omnqumo obalulekile uhlale unamandla kakhulu kunetiye le-peppermint elenziwe ekhaya, ithonya elihle le-peppermint ku-syndrome yamathumbu acasulayo labonakala ikakhulukazi ngemva kokuthatha amaphilisi anama-enteric namafutha abalulekile e-peppermint. Ungqimba oluvikelayo lwama-capsules, olumelana nejusi yesisu, luhloselwe ukuvimbela igobolondo ukuthi lingaqedwa ngaphambi kwesikhathi, ukuze amafutha e-peppermint angasebenzi esiswini, kodwa empeleni kuqala emathunjini amakhulu, lapho eholela khona endaweni. ukuphumula kwemisipha yomgudu wokugaya ukudla.

Ucwaningo luye lwabonisa ukuthi iziguli zamathumbu acasukayo zikwazile ukubika ukuthuthuka okuphawulekayo kwezimpawu zazo ngemva kwamasonto amathathu nje okuphuza amaphilisi - futhi ngaphandle kwanoma yimiphi imiphumela emibi okufanele ikhulunywe. Ukusebenza kwamaphilisi kawoyela we-peppermint kanye nephrofayili yomphumela ophansi we-peppermint kwaqinisekiswa nasezinganeni nasentsheni ephakathi kweminyaka eyi-8 ne-18.

I-Peppermint yesistimu yokuphefumula

Ngomkhuhlane namagagasi omkhuhlane, uwoyela we-peppermint obalulekile usiza ukusula imigudu yomoya ngokushesha ngenxa yezakhiwo zawo ezikhuthaza ukucasuka kanye ne-antibacterial. Kulezi zimo - kuye ngezimpawu - geza nge-peppermint, uzihlikihle nge-peppermint (xuba ithonsi lamafutha e-peppermint kumafutha ayisisekelo, njengamafutha ekhwalithi ephezulu kakhukhunathi wemvelo), noma - kulula nakakhulu - ukuhogela ngawo ipeppermint!

Ukuze wenze lokhu, gcwalisa isitsha ngamanzi ashisayo, engeza amaconsi ambalwa kawoyela we-peppermint, ugobe, umboze amahlombe akho, ikhanda, nesitsha ngethawula bese uphefumula iphunga le-minty kancane kancane futhi ukhululekile. Uzobona ngokushesha umphumela wokukhulula - ikakhulukazi esimweni sokuminyana kwamakhala noma ukukhwehlela.

Ngokuhogela amafutha abalulekile, i-cilia ku-bronchi iyashukunyiswa ukuze amafinyila abambekile akhululeke futhi akhwehlele kangcono.

I-Peppermint yemisipha

Ubusha be-peppermint buphinde bube nomthelela lapho buhlikihlwa phakathi, isb. B. ngamafutha kakhukhunathi nengxube kawoyela we-peppermint okukhulunywe ngenhla, ipholisa kamnandi, iyathoba, futhi iyaqabula ngesikhathi esifanayo. Amafutha e-peppermint afakwe ngaphandle angadambisa izimpawu ze-eczema, izifo ze-rheumatic, noma imihuzuko.

I-Peppermint esikhundleni sekhithi yosizo lokuqala?

Abahambi baseThailand abashiye ikhemisi labo lokuhamba ekhaya bazothola ukuthi abawadingi amakhemikhali axosha omiyane, amaphilisi ekhanda, noma isifutho samakhala. Ungathenga ukhilimu okhethekile wazo zonke izikhalazo ezishiwo kuwo wonke amakhemisi lapho. Iresiphi yayo iyimfihlo "eseduze" egadwe, kodwa iqukethe ikakhulukazi amafutha e-peppermint.

I-Peppermint yezinhlungu zekhanda

Yiqiniso, amaphilisi ekhanda awadingeki nje kuphela eholidini kodwa ngokuvamile nasekhaya. Ngoba noma ubani owake waphathwa yikhanda elibuhlungu noma i-migraines uyazi ukuthi ubuhlungu bubi kangakanani ukubekezelela nokuthi bungalimaza kangakanani izinga lokuphila nokusebenza.

Ubuhlungu bekhanda obuhlobene nokucindezeleka, obuthinta izikhathi ezingaphezu kwama-80% abantu abadala baseYurophu, buboniswa njengobuhlungu obuncane, obucindezelayo noma endaweni yasebunzini, nhlangothi zombili zogebhezi, noma endaweni engemuva kogebhezi. ikhanda. Labo abathintekayo yi-migraines ikakhulukazi bavame ukubhekana nokuzwela okwandayo, ikakhulukazi ekukhanyeni nomsindo.

Cishe u-40% walabo abahlukunyezwa yizinhlungu bese bephendukela ekuzelapheni ekhemisi njengenjwayelo. Amaphilisi ezinhlungu, aziwa nge-technical jargon ngokuthi ama-analgesics, adambisa izinhlungu ngohlelo lwezinzwa olumaphakathi. Kodwa-ke, imishanguzo yekhanda eholela ekwandeni kokuvinjelwa kobuhlungu ngokusebenzisa inhlanganisela yezithako ezisebenzayo ngokuvamile inemiphumela emibi eyingozi futhi, uma ithathwa njalo, ibeka ubunzima emzimbeni (ikakhulukazi isibindi nezinso).

I-Peppermint nayo ingasiza lapha ngokwemvelo. Ikakhulukazi ngekhanda elibuhlungu, lesi sitshalo sinikeza impumuzo ngomphumela waso we-anticonvulsant. Amafutha asetshenziswa endaweni ebunzini nasemathempelini, lapho aqala khona umkhuhlane obandayo esikhumbeni, obese uvimbela ukuqhutshwa kobuhlungu ebuchosheni futhi ngesikhathi esifanayo ukhulula imisipha.

Kusukela ngo-1996, ucwaningo olulawulwa yi-placebo oluyimpumputhe kabili (uGoebel et al., 1996) lwabonisa ukuthi amaphesenti angu-10 amafutha e-peppermint ancibilika ku-ethanol futhi afakwa ebunzini nasemathempelini asebenza kahle kakhulu ngokumelene nokucindezeleka kwekhanda - kusebenza kahle njenge-2. amaphilisi ( 1 g) Paracetamol! Ngemva kwemizuzu engu-15 nje, iziguli ezelashwe ngamafutha e-peppermint zaba nomthelela opholile owakhula emizuzwini engama-45 elandelayo.

Ngo-2010, olunye ucwaningo lwe-crossover lwahlola ukusebenza kwesisombululo se-menthol esingamaphesenti angu-10 se-migraines (Borhani Haghighi et al., 2010). Amaphesenti angu-38.3 eziguli eziphathwa ngesisombululo se-menthol ayengenabuhlungu ngemva kwamahora amabili, futhi ngisho nezimpawu ezihlobene ne-migraines (ukuzwela ukukhanya nomsindo, nesicanucanu) zehla kakhulu kuneqembu le-placebo.

Amafutha e-Peppermint nawo afakazelwe ngokwesayensi ukuthi ayasebenza okungenani njengemithi evamile futhi amele enye indlela efinyeleleka kalula, ebekezelelwa kahle, futhi engabizi kulabo abaphethwe yikhanda elizayo. Ngakho-ke, uma unekhanda elibuhlungu, finyelela amafutha e-peppermint kuqala noma uphuze itiye le-peppermint ngokuthula.

I-Peppermint ye-herpes

Kufanele wenze okufanayo lapho kuvela izimpawu zokuqala ze-herpes. Lesi senzakalo saziwa kakhulu kwabaningi: izindebe ziyaqina, zishise futhi zihlabe, futhi usuvele wazi ukuthi i-herpes blister isondela. Okufanele ngikwenze? Iziguli ezihlushwa i-herpes simplex virus esabalele zingathola ithemba elisha futhi zilwe namabhamuza azo abuhlungu ngosizo lwekhambi lemvelo:

Imiphumela yokuhlolwa ibonise ukuthi amafutha e-peppermint anomphumela oqondile we-antiviral kumagciwane e-herpes simplex. Ucwaningo olwenziwa yiNyuvesi yase-Heidelberg lubonise ukuthi izinga lokubulawa kwegciwane elilinganiselwa ku-99% labonwa emahoreni amathathu nje ngemva kokwelapha uhlobo 1 no-2 lwegciwane le-herpes simplex ngamafutha e-peppermint. Amafutha e-Peppermint afakazele ukuthi awusizo ikakhulukazi ezigabeni zokuqala, okungukuthi ekuqaleni kokutheleleka kwe-herpes, ngokuvimbela amagciwane ukuthi anamathele kumaseli futhi ngaleyo ndlela avimbele ukutheleleka ekusakazeni.

Njengoba ubona, nakuba i-peppermint isetshenziswe njengekhambi emithini yendabuko izinkulungwane zeminyaka, isimo samanje sezifundo zezokwelapha ezivamile mayelana nomphumela wesitshalo manje sesimangalisa kakhulu. Izifundo ezingama-270 zizodwa njengamanje zibhekane “ngamafutha abalulekile e-peppermint” eqoqweni elikhulu kunawo wonke lezincwadi zezokwelapha eziku-inthanethi.

Ucwaningo lwakamuva (Meamarbashi & Rajabi, 2013) lwaze lwathola ukusebenza okumakiwe kwamafutha e-peppermint ekuthuthukiseni ukusebenza kwabasubathi.

Ngakho-ke uma unengadi noma unelanga endaweni enomthunzi kuvulandi wakho, kufanele uthathe ithuba lokwazisa nokunakekela isifuba sakho somuthi, okungukuthi i-peppermint.

I-Peppermint engadini yakho yemifino

I-peppermint kufanele itshalwe endaweni egcwele i-humus, hhayi e-soggy noma eyomile kakhulu. Isistimu yezimpande eziminyene futhi ezingajulile zesitshalo zithanda ukuphila ngaphandle kokhula ngangokunokwenzeka. Umthunzi oyingxenye ulungele isitshalo se-spice. Iqinile futhi kulula ukuyinakekela. Uma usutshaliwe, cishe ngeke uphinde uhlupheke ngenxa yokuntuleka kwe-peppermint. Ngoba lesi sitshalo sivame ukusabalala ngokuzimela naphezu kwezindawo ezinkulu.

Amaqabunga namathiphu amahlumela ayavunwa. Isikhathi esingaphambi kokuqala kokuqhakaza, okuvame ukwenzeka phakathi kukaJuni no-Agasti, sikhiqiza kakhulu.

Njengoba i-peppermint ingasijabulisa nje kuphela ngamandla ayo okuphulukisa kodwa nangokuhlangenwe nakho kokunambitheka okumnandi, upelepele awugcini nje ngokuba sekhabetheni lemithi kodwa nasekhishini. Ngakho-ke akudingeki ugule ukuze ujabulele lesi sitshalo.

I-Peppermint ekhishini

Ukunambitheka okunephunga elimnandi kwe-peppermint kuhambisana kahle nazo zombili izitsha ezinoshukela nama-dessert futhi kunikeza yonke isidlo ukuthile okuthile. E-Great Britain, isibonelo, i-peppermint sauce ijwayele ukukhonzwa newundlu. Kodwa amasobho namasaladi abuye athole ukukhahlela okudingekayo ngokuthinta i-peppermint. Yiqiniso, ama-smoothies aluhlaza ane-peppermint anambitheka kakhulu, anempilo, futhi asemfashini.

Yiqiniso, akukho mingcele emcabangweni. Izame!

I-Peppermint ku-smoothie eluhlaza - indlela enempilo eqabulayo yokudla okulula

I-Raspberry Peppermint Smoothie

Cishe abantu abangu-2

Izithako:

• 200 amagremu raspberries
• 300 ml ijusi yewolintshi noma i-apula
• 4 amaqabunga e-peppermint amasha
• 1 apula
• Ibhanana le-1
• ama-ice cubes

Ukulungiselela:

Hlanza futhi udayize i-apula nebhanana, bese uwahlanza nge-blender kanye nama-raspberries namaqabunga e-mint. Ijusi yewolintshi noma i-apula yenza i-smoothie runnier, ama-ice cubes enza i-smoothie iphole njengehlobo. Okumnandi ngokuqabulayo!

I-Smoothie yeStrawberry Peppermint

Cishe abantu abangu-2

Izithako:

• 250 amagremu ama-strawberries
• 1 ½ ubhanana (250 g)
• 20 amaqabunga e-peppermint amasha
• 200 ml ijusi yamagilebhisi abomvu
• I-100 g yama-ice cubes (iqhwa elichotshoziwe)

Geza bese uhlukanisa ama-strawberries, ikhasi ubhanana bese uwasika abe yizicucu. Hlanganisa ama-strawberries, ubhanana, amaqabunga e-mint, ijusi lamagilebhisi, neqhwa elichotshoziwe ku-blender. Kuqediwe! Futhi okumnandi!