John Myers
Okuqukethwe
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Izithako
Pesto amazambane isaladi
- 400 g amazambane
- 1 encane U-anyanini
- 1,5 tbsp Uviniga omhlophe we-balsamic
- 1 tbsp Amafutha e-Olive
- 50 ml Umhluzi wemifino
- 2 sishaye I-sweetener ewuketshezi
- 2 tbsp I-Creme fraiche Ushizi
- 2 i-tsp I-Basil pesto, eyenziwe ekhaya, bheka incwadi yokupheka
- Pepper kusuka ku-grinder
- Salt
othosiwe kusho
- 400 g I-pollack fillet
- 3 tbsp Ilamuna
- Salt
- Pepper kusuka ku-grinder
- 4 tbsp Umfula
- 2 tbsp Ibhotela elicacisiwe
Imiyalelo
- Geza amazambane bese upheka emanzini abilayo imizuzu engaba ngu-20, ukhiphe, ugeze futhi ucwebe. Yekela kuphole. Hlanza u-anyanisi bese unquma kahle. Shisisa amafutha bese usakaza u-anyanisi uze ukhanye. Gcwalisa ngomhluzi kanye noviniga obhalsamu bese ufaka ama-squirts angu-2 we-sweetener ewuketshezi. Sika amazambane bese uthele i-marinade phezu kwabo. Gcoba isaladi yamazambane okungenani ihora elingu-1, uphendule kanye phakathi.
- Hlanganisa i-crème fraîche ne-pesto bese uxuba namazambane. Isizini isaladi ngosawoti kanye nopelepele
- Geza izinhlanzi bese ubamba kancane. Gcoba izinhlanzi ngejusi kalamula, upelepele omncane nosawoti. Beka ufulawa epuletini. Guqula izinhlanzi zibe ufulawa. Shisisa ibhotela elicacisiwe epanini. Fry ama-fillet kuwo cishe imizuzu engu-5-8 kuze kube nsundu yegolide (kuye ngokuthi ubukhulu), uphendule kanye. Khonza ngesaladi yamazambane.
Nutrition
Ukusebenzela: 100gAma-calories: 188kcalAmakhabhohayidrethi: 17.6gAmaprotheni: 2.5gAmafutha: 11.7g
