John Myers
Okuqukethwe
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Izithako
Okwe-salmon eqoshiwe:
- 0,5 PC. I-salmon entsha
- 1 Bd parsley
- 1 Bd ICoriander
- 1 Bd AmaChives
- 0,5 tbsp I-orange zest
- 0,5 tbsp I-Lemon zest
- 2 tbsp Ijusi kalamula
- 100 g Sugar
- 50 g Salt
Mayelana ne-sushi salmon:
- 5 PC. Izingcezu ze-salmon
- Salt
- Upelepele
I-tartare ye-salmon:
- 0,5 PC. Uhlobo lwenhlanzi
- 2 tbsp Amafutha kaSesame
- 0,5 tbsp Ibhitela lamantongomane
- 1 tbsp Isoso lososo
- AmaChives
- Upelepele
- Salt
- Ginger
- 2 PC. Upelepele omusha
Okwezindima zasehlobo:
- 5 PC. Izingcezu ze-salmon
- 5 PC. Iphepha lelayisi
- 2,5 i-tsp Ibhitela lamantongomane
- Amafutha kaSesame
- U-anyanisi we-spring
- Ginger
- Ijinja ekhethiwe
Okwe-teriyaki tuna:
- 50 g Sesame
- 2 Sch. Tuna
- I-Teriyaki sauce
- 1 Pr Salt
- 1 Pr Upelepele
- 1 i-tsp Wasabi
Imiyalelo
Okwe-salmon eqoshiwe:
- Faka ishidi lokubhaka nge-aluminium foil.
- Sika amakhambi uhlanganise nezinye izithako. Spread le ngxube ezinhlangothini zombili ze-salmon bese ubeka ku-foil. Vala i-foil, yikale ngamabhokisi obisi noma amabhodlela bese uyibeka esiqandisini amahora angu-48.
- Bese usebenzisa ithawula lasekhishini ukuze ususe ingxube yemifino nosawoti ku-salmon bese uyihlikihla.
Mayelana ne-sushi salmon:
- Faka izingcezu ngosawoti kanye nopelepele.
I-tartare ye-salmon:
- Sika i-salmon bese usika ama-cubes. Hlanganisa nezithako ezisele, eziqotshiwe kanye nenkathi yokunambitha.
Okwezindima zasehlobo:
- Geza i-ginger entsha, usike i-ginger ekhendiwe ibe yimichilo bese uqoba kahle u-anyanisi wasentwasahlobo. Sika izingcezu ze-salmon zibe yimichilo cishe ngo-0.5 cm ubukhulu. Manje lungisa zonke izithako zibe imiqulu emi-5.
Okwe-teriyaki tuna:
- Sika i-tuna ibe ama-cubes, uyigcobe kancane nge-wasabi nhlangothi zonke, ufafaze imbewu kasesame, inkathi ngosawoti, pepper kanye gazinga.
- Sika ube yizicucu ezingu-1 cm bese ukhonza.
Nutrition
Ukusebenzela: 100gAma-calories: 277kcalAmakhabhohayidrethi: 9gAmaprotheni: 17.6gAmafutha: 19.1g
