John Myers
Okuqukethwe
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Izithako
I-Pikeperch
- 2 Ucezu I-Fillet ye-Pikeperch
- Ijusi kalamula
- Omunye ufulawa
- Ibhotela elithile
- Usawoti pepper
ikhukhamba isaladi
- 1 Ucezu Ikhukhamba
- 100 g Ukhilimu omuncu
- 1 tbsp I-dill efriziwe
- 1 tbsp Amafutha amantongomane
- Usawoti, ushukela, pepper
amazambane athosiwe
- 4 Ucezu Amazambane ane-waxy
- 0,5 i-tsp Imbewu ye-Caraway
- 1 i-tsp Salt
- 1 Ucezu USharot
- Usawoti, i-marjoram
Imiyalelo
- Vumela izinhlanzi eziqandisiwe zincibilike kancane (akudingekile ezinhlanzi ezintsha). Geza amazambane, uwapheke ngosawoti kanye nembewu ye-caraway kuze kuphekwe. Khipha, uhwamuke futhi uvumele kuphole. Sika ukhukhamba, uhlanganise nengcosana kasawoti kanye noshukela, vumela uketshezi lube ngumqansa, bese ufaka ngesihlungo bese ukhipha.
- Lungisa i-marinade ngokhilimu, amafutha, i-dill, usawoti kanye nopelepele bese uxuba nekhukhamba. Vumela okuthile kudlule. Hlanza amazambane, uwasike abe yizicucu, uwathose nhlangothi zombili emafutheni amancane phezu kokushisa okuphakathi kuze kube crispy. Ekupheleni kwesikhathi sokuthosa, hlanganisa i-shallot eqoshiwe, upheke kafushane, bese ufaka usawoti kanye ne-marjoram.
- Geza i-fish fillet, usule kancane. Cindezela ngohlangothi lwesikhumba kufulawa omncane, bese ushaya kahle. Fry uhlangothi lwesikhumba ngebhotela elicacisiwe cishe. Imizuzu engu-10 phezu kokushisa okuphakathi, engeza usawoti kanye nopelepele ohlangothini lwenyama. Sesha kafushane uhlangothi lwenyama phakathi. Faka ijusi kalamula epanini, bese ufaka ibhotela. Thela ibhotela likalamula phezu kwezinhlanzi.
- Hlela izithako ngendlela yakudala (isithako esiyinhloko ngaphambili, imifino phezulu kwesokudla, ezinye izitsha ezihlangothini phezulu kwesokunxele) bese ukhonza.
Nutrition
Ukusebenzela: 100gAma-calories: 156kcalAmakhabhohayidrethi: 5.2gAmaprotheni: 3.4gAmafutha: 13.5g
