John Myers
Imidlalo ethrendayo efana ne-piloxing ithanda ukuhlanganisa imikhakha eyahlukene ibe wukuzivocavoca okusha - kulokhu, isibhakela nama-Pilates. Ingxube ye-cardio nokuqeqeshwa kokuqinisa kufanele kushise amakholori amaningi futhi ilolonge umzimba.
Ifanelana nokuqeqeshwa okuhlangene: i-piloxing
Ngokusho kochwepheshe, ukuhlanganisa ukukhuthazela nokuqeqeshwa kwamandla kuyindlela efanelekile yokuzivocavoca. Ngale ndlela, kokubili uhlelo lwenhliziyo nemisipha kuyaqondiswa futhi ukucindezeleka ohlangothini olulodwa kugwenywe. Noma ubani ofuna ukwehlisa isisindo uyazuza kulokhu: Ingxenye enkulu yemisipha emzimbeni yandisa ukusetshenziswa kwamandla - ngisho nalapho uphumule. Nokho, abaningi bayajabula lapho bethola isikhathi sokugijima kabili ngesonto. Yikuphi okunye ukuqeqeshwa kwamandla okufanele kuhlanganiswe? Ukujima okuxubile okufana ne-piloxing kungaba yisixazululo lapha. Ukuzivocavoca kwe-Pilates kuqinisa amaqembu emisipha ejulile, futhi ukunyakaza kwesibhakela okusheshayo kanye nemikhuba yokudansa ikhuthaza ukukhuthazela. Uma ubala ukusetshenziswa kwekhalori kuzo zonke izakhi, uzongeza okuningi!
Yile ndlela ukuqeqeshwa kokushayela amabhanoyi kubukeka ngayo
Lo mdlalo osemusha unikezwa kuphela ezitudiyo ezimbalwa eJalimane, njengoba bayanda abaqeqeshi abaqeda ukuqeqeshwa kokushayela amabhanoyi. Uma zingekho izifundo zeqembu endaweni yangakini, ungathola futhi i-DVD ye-Piloxing noma uqedele isifundo ku-inthanethi. Awudingi izingubo ezikhethekile zokushayela, izingubo zezemidlalo eziphefumulayo zanele. Labo abafuna ukwandisa umfutho bangagqoka amagilavu akhethekile agcwele izisindo. Kodwa-ke, abaqalayo kufanele bakugweme ngoba ukuqeqeshwa kunamandla kakhulu. Ngemuva kwesigaba sokufudumala, sekuyisikhathi sokwehla ebhizinisini: ngesikhathi sokuqeqeshwa kwesikhashana, ukushaywa kwesibhakela, ukukhahlela, nokuzivocavoca umzimba kuyalandelana, kuhambisana nomculo oshukumisayo. Okubalulekile: Ngalokhu kujuluka, nokuzilolonga okukhandlayo, kufanele uyeke ukudla isidlo esikhulu ngaphambi kokuzivocavoca, kodwa akufanele futhi uqale ngezitolo zama-carbohydrate ezingenalutho. Ibhulakufesi elihle lomsubathi noma i-snack enamandla kodwa egayeka kalula ngaphambi kokuzivocavoca kuzoqinisekisa ukuthi awuphelelwa umoya.
Abaqalayo kufanele bazi futhi bakukhumbule lokhu
I-Piloxing shapes futhi iqinisa wonke umzimba ukuthuthukisa ukuhamba nokuxhumana kanye nesimo. Umsunguli walo mdlalo, u-Viveca Jensen, naye ufuna ukunika abesifazane ukuzethemba okwengeziwe ngokuhlanganiswa kokunyakaza. Uhlelo lwabo lubizwa ngokuthi "i-Piloxing SSP" - i-SSP imele "i-sleek, i-sexy, inamandla" (elula, e-sexy, eqinile). Empeleni, ukuqeqeshwa kwe-hybrid kulungele wonke umuntu. Uma ungakaze uvivinye umzimba ngaphambilini, kufanele uqale kancane bese ukhetha izinga lobunzima labaqalayo. Ukuzivocavoca wonke kwenzeka ngaphandle kwezicathulo. Umzimba kumele ukujwayele lokho.
