John Myers
Okuqukethwe
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Izithako
- 1 U-anyanini
- 100 g amakhowe
- 1 isipuni Amafutha
- Usawoti pepper
- 1 Pepper fresh
- 2 utamatisi
- 125 g I-Mozzarella minis
- 500 g Inyama egayiwe ehlanganisiwe
- 1 egg
- 2 isipuni Ama-breadcrumbs
- 1 isipuni I-paprika emnandi
- 2 isipuni Isinongo se-pizza
- 3 Iziqu Basil
Imiyalelo
- Shisisa ihhavini ukuya ku-225 ° CO / U ukushisa. Faka ishidi lokubhaka ngephepha lesikhumba.
- Hlanza amakhowe futhi uthathe tincetu. Hlanza u-anyanisi futhi uthathe ama-cubes amancane. Shisisa amafutha epanini. Fry amakhowe kanye nama-cubes anyanisi ngamandla. Isizini ngosawoti kanye nopelepele. Beka eceleni bese uvumela ukuthi kuphole kancane.
- Geza bese uhlanza upelepele futhi uthathe ama-cubes amahle. Geza futhi usike utamatisi. Hlukanisa amabhola amancane kashizi.
- Hlanganisa inyama egayiwe ngeqanda, imvuthuluka yesinkwa, usawoti, i-paprika kanye nesinongo se-pizza. Bese ubumba ama-thaler angu-4 ayisicaba ngaphandle kwe-mince. Fry kafushane nhlangothi zombili epanini. Susa epanini ubeke eshidini lokubhaka elilungisiwe. Phezulu ngezingcezu zikatamatisi, i-paprika eqoshiwe, ingxube yamakhowe no-anyanisi kanye ne-mozzarella. Sabalalisa futhi imifino esele ethreyini, inkathi bese ugcoba ngamafutha.
- Bhaka ama-meatballs e-pizza kuhhavini elushisayo ngaphambi kwemizuzu engu-15.
- Geza i-basil, yomile futhi uthathe imichilo emihle. Fafaza ama-pizza amancane nge-basil bese ukhonza kumazambane aqoshiwe.
Nutrition
Ukusebenzela: 100gAma-calories: 470kcalAmakhabhohayidrethi: 43.2gAmaprotheni: 13gAmafutha: 27.4g
