John Myers
Okuqukethwe
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Izithako
- 3 kg I-veal fillet
- 150 g Imifino yesobho
- 1 ilitha Iwayini elibomvu
- 1 tbsp Namathisela utamatisi
- 500 g Ingxube ye-Herbal
- 3 tbsp I-Dijon lwesinaphi
- 1,5 tbsp Uju
- 2 kg Ufulawa amazambane
- 500 g Ibhotela
- 150 ml Ubisi
- 1 phina I-Nutmeg
- 1 i-tsp Salt
- 400 g Izaqathe
- 1 PC. I-Vanilla pod
Imiyalelo
- Gcoba isigaba se-veal ngemifino yesobho, engeza unamathisele utamatisi bese uthosa yonke into kahle, bese ugoqa ngewayini elincane elibomvu, ngokushesha nje lapho konke sekuhwamukile, engeza iwayini elibomvu futhi uphinde lokhu izikhathi ezi-2 kuze kube yilapho konke kuhwamuka. Bese umboza ngamanzi bese ubilisa kancane kuze kube yilapho inyama iqhuma kahle (cishe amahora angu-4 - isikhathi eside singcono). Bese uhlunga i-jus bese uqhubeka ubila kuze kube yilapho i-sauce imnandi futhi imnyama. Uma i-jus iphekwe kahle, asikho isidingo sezinongo noma ama-binders.
- Sesha i-veal fillet ngosawoti kanye nopelepele kuzo zonke izinhlangothi, bese uyibopha ngokuqinile ku-foil bese uyigoqa futhi nge-aluminium foil. Ngaphambi nje kokuphakela, ulethe amanzi emathunjini ebhodweni bese ubhala imizuzu engaba ngu-15-20. Bese uxubha ngesinaphi uju bese ugoqa amakhambi.
- Bilisa amazambane emanzini anosawoti aze athambe futhi ahlanzeke ngebhotela nobisi kuze kube ukhilimu. Uma kukhona izingcezu, kungcono ukudlula ngesihlungo. Hlanza izaqathe bese uzipheka i-al dente emanzini anosawoti, bese uwathosa epanini ngebhotela elincane kanye ne-pulp ye-vanilla.
Nutrition
Ukusebenzela: 100gAma-calories: 144kcalAmakhabhohayidrethi: 5.4gAmaprotheni: 8.3gAmafutha: 9.2g
