John Myers
Imiyalelo
- Lungiselela i-polenta ngokusho kweresiphi eyisisekelo.
- Sika kahle ama-clove kagalikhi.
- Ncibilikisa ibhotela kwelinye ipani bese ufaka ugalikhi.
- Faka i-polenta eqediwe ebhotela nasepanini likagalikhi uhlanganise kahle.
- Thela ingxube ebhodini noma ethreyini yokubhaka ehlanjululwe ngamanzi abandayo.
- Hlehlisa isisindo. Kufanele kwakhiwe ungqimba olucishe lube ngu-1cm ubukhulu. Faka efrijini ukuze uphole. (Ngalesi sikhathi, isib. inyama esikiwe ingaphekwa noma kwenziwe isaladi)
- Uma i-polenta isipholile, yinqume ibe yi-approx. 5x5 cm izikwele.
- Guqula izingcezu zibe izingxenye emaqandeni ashaywe kahle bese uwathosa ebhotela kuze kube nsundu okhanyayo. Ukusikeka kungagcinwa kufudumele kuhhavini.
Nutrition
Ukusebenzela: 100gAma-calories: 282kcalAmakhabhohayidrethi: 12.1gAmaprotheni: 1.9gAmafutha: 25.4g
