in Ungadliwa

I-Pollock ku-Coconut Curry Sauce ne-Curry Rice

5 kusukela 7 amavoti
Isikhathi Sonke 20 imizuzu
Course Dinner
cuisine European
Izinkonzo 1 abantu
Ama-calories 228 kcal
Okuqukethwe show

Izithako
 

  • 1 Ucezu I-pollack fillet
  • 1 phina Salt
  • 1 phina Pepper kusuka ku-grinder
  • 1 phina I-Curry
  • 1 tbsp Amafutha kaSesame
  • 2 Ucezu U-anyanisi wasentwasahlobo fresh
  • 200 ml Ubisi lwekakhukhunathi
  • 1 tbsp I-soy sauce emnyama
  • 1 Cup Ilayisi
  • 1 tbsp Amafutha akhishwa
  • 1 i-tsp I-Curry
  • 1 i-tsp Salt
  • Mhlawumbe upelepele o-1 we-pep!

Imiyalelo
 

irayisi

  • Shisisa amafutha e-rapeseed bese uthosa i-curry kanye nelayisi umzuzu owodwa. Thela amanzi bese ufaka ithisipuni elilodwa likasawoti. Pheka kuze kube yilapho irayisi seliqinile.
  • Sika u-anyanisi (futhi mhlawumbe nopelepele) ube amasongo amahle, usike izinhlanzi zibe izingcezu ezilumayo. Shisisa amafutha kasesame bese usakaza izindandatho zika-anyanisi isikhashana. Thela ubisi lukakhukhunathi phezulu bese ufaka usawoti omncane, isoso yesoya nopelepele. Yehlisa ngesigamu. Faka inhlanzi bese uyiyeka ishunqe cishe imizuzu emi-4 ekushiseni okuphansi kakhulu.
  • Khipha irayisi bese uphake nenhlanzi nesoso.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 228kcalAmakhabhohayidrethi: 25.6gAmaprotheni: 3.3gAmafutha: 12.5g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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