John Myers
Okuqukethwe
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Izithako
futhi
- 2 Ucezu I-Zest kanye ne-zest kalamula
- 240 g Umfula
- 2 isipuni Iphawuda wokubhaka
- 1,5 isipuni Okukhukhumalisa amakhekhe
- 4 isipuni poppy
- 1 phina Salt
- 115 g Ibhotela
- 170 g Ukhilimu omuncu
- 2 Ucezu amaqanda
- 1 Can Izingxenye zamapheya
- 1 Zincane aluhlaza okwesibhakabhaka
- chocolate
- Ushukela oluyimpuphu
Imiyalelo
- Shisisa ihhavini ukuya ku-180 ° CO / U ukushisa. Faka ishidi lokubhaka ngephepha lesikhumba. Khipha ama-halves we-pear, sebenzisa ijusi nge-spritzer. Geza ama-blueberries futhi uwayeke ome. Geza futhi womise ulamula we-organic bese ukhama ikhasi kanye nejusi.
- Hlanganisa ushukela ne-lemon zest, bese uhlanganisa zonke izithako ezomile.
- Hlanganisa ibhotela namaqanda kuze kube ukhilimu. Engeza ukhilimu omuncu kanye nejusi lemon. Bese wengeza izithako ezomile bese ugoqa yonke into kafushane. Beka inhlama ephepheni lokubhaka elilungisiwe futhi ubushelelezi. Spread amapheya nama-blueberries phezulu. Bhaka ikhekhe kuhhavini elushisayo ngaphambi kwemizuzu engama-30.
- Vumela ikhekhe lipholile, bese ususa ngokucophelela iphepha lokubhaka. Ukuhlobisa ikhekhe eliqediwe ngoshokoledi ocibilikile nothuli ngoshukela oluyimpuphu.
Nutrition
Ukusebenzela: 100gAma-calories: 392kcalAmakhabhohayidrethi: 12.5gAmaprotheni: 18.3gAmafutha: 30.1g
