John Myers
Okuqukethwe
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Izithako
umzimba
- 1 kg Isisu sengulube
- I-Five Spice Powder
- Amafutha e-Olive
I-lacquer yaseShayina
- 1 PC. I-ginger egayiwe
- 4 tbsp Isoso lososo
- 2 tbsp Amafutha kaSesame
- 4 tbsp Imfuyo yenkukhu
- 2 tbsp Uju
- 2 tbsp Ijusi likalamula
- 1 tbsp Imbewu yeSesame emhlophe
- 1 tbsp I-garlic eqoshiwe
- 1 tbsp Isoso lezinhlanzi
- 1 phina I-Nanami Togarashi (Japanese Spice Mix)
- 2 tbsp Ukuthungwa okuyisisekelo
- 0,5 Bunch I-coriander eqoshiwe kahle
isaladi ye-melon
- 0,5 PC. Ikhabe
- Usawoti olwandle lwaseMaldon
- 2 PC. Limes
Imiyalelo
Isisu sengulube
- Ingalungiswa usuku kusenesikhathi: gcoba isisu sengulube ngamafutha omnqumo amancane kanye nengcosana yezinongo ezi-5 zezinongo bese ugcwalisa isikhwama se-sous-vide & vacuum seal. Pheka ku-Gourmet Thermalizer amahora angama-36 ku-64 ° C.
- Uma ufuna ukuhamba ngokushesha, ungapheka amahora angu-24 ku-85 ° C. Sika isisu sengulube esikhwameni, ulondoloze i-brew. Gcoba isisu, okungukuthi, usike izingcezu zoqwanga noqweqwe. Sika isisu sibe yizicucu eziyisikwele bese ufudumala. Faka i-rind ne-brew encane evela esikhwameni se-vacuum ku-mixer futhi uhlanganise kahle ngangokunokwenzeka futhi usakaze kancane ku-Silpat mat. Bhaka i-crispy ku-160 ° C cishe. Imizuzu engu-20 bese uvumela ukupholisa.
I-lacquer yaseShayina
- Nciphisa izithako ze-varnish (ngaphandle kwamaqabunga e-coriander) epanini lokuthosa, engeza i-Basic Textur encane uma kunesidingo bese ufafaza amakhambi phezulu ngaphambi nje kokukhonza.
isaladi ye-melon
- Sika ikhabe libe yizicucu ezilinganayo, eziwunxande bese uhambisa izithako bese ufudumala kuhhavini ngo-50 ° C. Fafaza ngosawoti we-Maldon nezinongo ze-tandoori ngaphambi nje kokuphakela.
Misomajonaise
- Lungiselela i-mayo evamile kanye nenkathi ngethisipuni ye-miso paste (mhlawumbe isinongo esengeziwe)
Ukukhonza
- Hlela ingulube belly izingcezu elingunxande on amapuleti preheated futhi ijazi izikhathi eziningana lacquer Asian, engeza uqweqwe futhi kafushane indawo ngaphansi intulo. Khonza yonke i-sauce ngokuhlukana. Bese ufafaza amaqabunga e-coriander. Engeza i-misomajo njengamachashazi amancane. Faka isaladi yekhabe isizini bese uphakela epuletini elincane noma ngenyama epuletini elikhulu.
Nutrition
Ukusebenzela: 100gAma-calories: 331kcalAmakhabhohayidrethi: 4.1gAmaprotheni: 11.1gAmafutha: 30.4g
