John Myers
Okuqukethwe
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Izithako
- 1 kg Ingulube yengulube - enhle futhi ethambile
- 1 tbsp Amafutha omnqumo ehlukile omnqumo
- 1 enkulu U-anyanisi oqoshiwe
- 2 Ama-clove e-garlic aqoshiwe
- 1 tbsp Imbewu ye-Caraway
- 1 i-tsp Namathisela utamatisi
- 1 tbsp uviniga
- 0,3 L Ubhiya omnyama
- 0,3 L I-Meatsoup
Imiyalelo
- Gcwalisa ibhodwe elikhulu lamanzi abilayo - 2 kuya ku-3 cm ukuphakama - bese ufaka inyama phakathi nohlangothi lwe-rind phansi bese ubilisa cishe imizuzu engu-15. Phakamisa isisu futhi usike uqweqwe ngommese obukhali cishe ngo-0.5 cm ukushona. Hlangisa ihhavini ukuya kuma-degree angu-200 usebenzisa isikhunta esifanele.
- Okwesibili, gazinga ama-cubes ka-anyanisi emafutheni ashisayo e-olive epanini, futhi lapho eqala ukuthatha umbala, engeza u-garlic kanye nembewu ye-caraway, kanye ne-tomato unamathisele ... gazinga yonke into bese ugaxa uviniga nobhiya omnyama. Dlulisa le nqwaba esikhunjini sehhavini.
- Beka isisu sengulube ngohlangothi lwe-rind phezulu kule ndlela futhi uvumele ukuthi iyose okungenani amahora angu-2, uthele ubhiya omncane phezu kwayo ngezikhathi ezithile. Ukuxubha ngokuphindaphindiwe ngamanzi abandayo anosawoti aqinile (isipuni esingu-1 sikasawoti ku-200 ml wamanzi) kuzokwenza i-rind "iqhekeke".
- Vumela inyama iphumule kuhhavini elicishiwe kuze kube yilapho isoso sesilungile. Ukuze wenze lokhu, nweba isethi yokugcoba ngomhluzi omncane kanye ne-puree nge-blender yesandla, uma kunesidingo ugovuze i-cornstarch encane exutshwe ukuze uqine, inkathi kahle futhi uphake ngenyama eqoshiwe.
- Amadombolo neklabishi elibomvu kuhambisana kahle nale ngulube egazingiwe.
Nutrition
Ukusebenzela: 100gAma-calories: 96kcalAmakhabhohayidrethi: 6.3gAmaprotheni: 2.2gAmafutha: 6.8g
