Ingulube Chops noRobert Sauce kanye nezaqathi ezithosiwe

by John Myers Agasti 13, 2021, 6: 57 pm

5 kusukela 4 amavoti

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 221 kcal

Okuqukethwe show

Izithako

1 tbsp Amafutha omifino
4 Inyama yengulube
Salt
Pepper kusuka ku-grinder
I-Paprika powder
egg
Ama-breadcrumbs
USuce Robert *
Izaqathi ezithosiwe **

Imiyalelo

Okokuqala vula ama-cutlets eqandeni, bese ufaka imvuthuluka yesinkwa. Shisisa amafutha epanini bese uthosa ama-chops engulube, asevele efakwe usawoti, i-paprika kanye nopelepele, imizuzu engu-3-4. Uma kunesidingo, inkathi futhi uphendule. Qhubeka uthose imizuzu emi-3 phezu komlilo ophakathi. Phinda uvule ama-chops bese uwagcina efudumele kuhhavini. Ungathola futhi izindlela zokupheka zesosi uRobert kanye nezaqathi ezithosiwe encwadini yami yokupheka!

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 221kcalAmafutha: 25g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.