John Myers
Okuqukethwe
show
Izithako
- 3 Ucezu Ikhanda lenyama yengulube
- 1 U-anyanisi oqoshiwe
- Usawoti kanye nopelepele
- 200 g I-Herbal cream ushizi
- Amaqabunga e-Basil
- 1,5 tbsp Ibhotela elicacisiwe
- 150 ml Iwayini elimhlophe elomile
- 150 ml Imfuyo yenkukhu
- I-Lemon zest
- 1 i-tsp Isitashi sokudla
Imiyalelo
- Parry amakhanda engulube yengulube bese usika iphakethe kuwo. Gcwalisa amaqabunga e-basil kanye ne-1/3 kashizi wekhilimu bese unamathela ngezikebhe zokhuni noma izinaliti ze-roulade. Isizini ngosawoti kanye nopelepele bese uthosa ube nsundu yonke indawo ku-1 isipuni sebhotela elicacisiwe elishisayo. Susa bese ubeka eceleni.
- Faka ibhotela elincane elicacisiwe bese usakaza u-anyanisi oqoshwe kahle kuwo uze uthambe. Gcoba ngewayini bese unciphisa ngesigamu phezu kokushisa okuphezulu. Engeza isitoko bese wehlisa futhi kancane. Faka ushizi wekhilimu osele bese ulethe ngamathumba. Uma kunesidingo, qinisa isoso ngesitashi esincane esincibilikisiwe emanzini amancane. Mboza futhi upheke ngobumnene ama-fillet phezu kokushisa okuphansi cishe imizuzu engu-8, inyama ingase ibe pink kancane ngaphakathi ekugcineni. Ukuhlolwa kokucindezela nge-spatula: inyama akufanele isaba yi-wobbly futhi ithambile, kodwa futhi ingakabi nzima ngokungenakuphikiswa. Sika amaqabunga e-basil amaningi bese ufaka ku-sauce. Isizini lokhu nge-lemon zest futhi, uma kunesidingo, ngosawoti kanye nopelepele. Jabulela ukudla kwakho!
- Sasiphethe irayisi le-jasmine kanye ne-broccoli eshisiwe ngayo.
Nutrition
Ukusebenzela: 100gAma-calories: 133kcalAmakhabhohayidrethi: 2.8gAmaprotheni: 6.4gAmafutha: 8.5g
