John Myers
Okuqukethwe
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Izithako
- 2 U-anyanisi wasentwasahlobo fresh
- 2 Ama-clove kagalikhi amasha
- 2 Upelepele oqoshiwe oqoshiwe
- I-Thyme spice
- Ucezu lukajinja oluncane
- 4 tbsp Amafutha e-Olive
- 3 tbsp Isoso lososo
- 3 i-tsp Ushukela onsundu
- Salt
- Upelepele omnyama ophuma esigayweni
- 2 Lime ijusi
- 800 g Izinsalela zengulube
- 1 Umango omusha
- 2 U-anyanisi omusha
- 250 ml Umhluzi wemifino
Imiyalelo
- Sika u-anyanisi wasentwasahlobo, u-garlic, upelepele, i-thyme ne-ginger. Gaya kahle uhhafu ka-anyanisi wasentwasahlobo, u-garlic, uhhafu kapelepele, i-thyme ne-ginger nezipuni ezi-3 zamafutha, isoso yesoya, ithisipuni elilodwa likashukela onsundu, usawoti, upelepele kanye nejusi ye-lime engu-1 unamathisele. Gcoba ngayo inyama bese ubanda.
- Sika kahle umango no-anyanisi. Hlanganisa konke ngezipuni ezi-2 zikashukela onsundu, u-anyanisi osele wasentwasahlobo, upelepele kanye nejusi ye-lime. Fry inyama (ngokunamathisela) ku-1 isipuni samafutha kuzo zonke izinhlangothi. Bhaka kuhhavini ekushiseni kwama-150 degrees cishe imizuzu eyi-10.
- Gcoba inyama ngomhluzi bese ulethe ngamathumba. Isizini ngosawoti. Khonza konke. Ngiphakele irayisi ngayo.
Nutrition
Ukusebenzela: 100gAma-calories: 196kcalAmakhabhohayidrethi: 3.5gAmaprotheni: 14.2gAmafutha: 14g
