John Myers
Okuqukethwe
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Izithako
- 100 g Ama-noodle (isb. Eliche, Fussili)
- 150 g Inyama yengulube emamedali
- Usawoti pepper
- Ibhotela elicacisiwe
- 0,5 encane Zucchini
- 0,5 encane Upelepele ophuzi
- 0,5 Anyanisi
- 1 I-clove yegalikhi
- 0,5 Upelepele obomvu
- 1 shot Iwayini elimhlophe
- 150 mL Isobho lika-anyanisi (eyenziwe ekhaya)
- 75 mL Cream
- 1 phina upelepele we-cayenne
- 1 phina I-Emmental egayiwe
Imiyalelo
- Okokuqala ngipheka ama-noodle emanzini amaningi anosawoti, cishe imizuzu emi-3 emifushane kunalokho okuhloswe emiyalweni yokupheka, bese ngiwakhipha. Ngihlanza imifino, ngihlukanise i-zucchini ngesigamu bese ngiyisika zibe tincetu, nginqume upelepele ube yimichilo, u-anyanisi ube ama-wedges, kanye ne-garlic kanye ne-chilli zibe ama-cubes amahle.
- Bese ngishisa ibhotela elicacisiwe epanini elijulile. Ngifaka izindondo zengulube ezinhlangothini zombili ngosawoti kanye nopelepele, ngiziseshe futhi ngizikhiphe epanini.
- Emafutheni okuthosa asele, kancane kancane ngithosa imifino. Okokuqala ngibeka i-zucchini, bese kuba upelepele, u-anyanisi futhi ekugcineni upelepele kanye negalikhi epanini, ngijikeleza kahle ngokuphindaphindiwe, ngifaka imifino ngosawoti kanye nopelepele bese ngiwakhipha epanini.
- Ngisusa i-roast ngewayini elimhlophe, ngivumele ukunciphisa kancane bese ngifaka isobho lika-anyanisi nokhilimu. Ngenkathi ngivuselela, ngiyiyeka iminyene imizuzu embalwa bese ngifaka isoso futhi ngosawoti, pepper kanye nengcosana ye-cayenne pepper.
- Esitsheni sokubhaka (ngengxenye yami eyodwa ngisebenzisa isitsha se-lasagne) kuqala ngibeka i-pasta nemifino. Ngibeke amamedali engulube phezulu.
- Ngithela u-anyanisi ne-cream sauce phezu kwayo yonke into bese ngifafaza ushizi we-Emmental ogayiwe.
- Ngibhaka isidlo kuhhavini elushisayo ngaphambi kuka-200 ° C (ukushisa okuphezulu / okuphansi) imizuzu engu-20 enhle bese ngiyisebenzisa.
Iresiphi yokuqala ...
- 8 .... Ngayithatha kumagazini wokupheka ngaleso sikhathi. Iresiphi yabantu abangu-4 isebenzisa inani eliphindwe kane lezithako kanye neqhinga elincane elithi "Quick and Dirty" engingafuni ukuligodla kuwe: Esikhundleni sesobho lika-anyanisi ozenzelayo, engeza uhhafu welitha lamanzi no-250 ml kakhilimu. ngemva kokushisa ngewayini elimhlophe Gqugquzela isethi eyosiwe, gudluza iphakethe "lesobho lika-anyanisi ngo-800 mL woketshezi" bese ubilisa isoso kuyo. Nami ngangiyithanda kakhulu ngaleso sikhathi ... 🙂
Nutrition
Ukusebenzela: 100gAma-calories: 251kcalAmakhabhohayidrethi: 4.1gAmaprotheni: 2.4gAmafutha: 24.6g
