John Myers
Okuqukethwe
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Izithako
- 2 kg Ingulube intamo esiqeshini esisodwa
- 5 Ama-clove kagalikhi
- Usawoti, pepper kusuka esigayweni
- 0,5 Bunch Imifino yesobho eqoshwe kahle
- 2 U-anyanisi omusha, cishe oqoshiwe
- I-Butaris (ibhotela elicacisiwe)
- 300 ml Okubi
- 4 tbsp I-Dijon lwesinaphi ishisa kakhulu
- Amazambane e-puree
- I-sauerkraut ene-caramelized
Imiyalelo
- Preheat ihhavini ukuya kuma-degree angu-120 (ukushisa okuphezulu / phansi). Hlanza inyama ngamanzi abandayo bese uyomisa ngephepha lasekhishini. Gcoba kahle ngosawoti kanye nopelepele, bese uxubha ngesinaphi. Hlanza ama-clove e-garlic bese uhlanza futhi usike u-anyanisi ube yizicucu ezinkulu.
- Sika imifino yesobho ibe ama-cubes. Shisisa i-Butaris epanini elikhulu bese uthosa inyama ngamandla kuzo zonke izinhlangothi cishe imizuzu engu-8, susa inyama, engeza imifino yesobho kanye no-anyanisi, gazinga kafushane, ugcwalise isitokisi senyama, ubuyisele inyama.
- Manje faka okuthosiwe ku-roaster evulekile cishe amahora amathathu (i-rack ephakathi) kuhhavini bese ufaka i-thermometer yenyama uma kungenzeka. UKUHLOLA UKUPHEKA kubalulekile. Inyama kufanele ibe nokushisa okuyisisekelo okungama-degree angama-3, khona-ke iseyinhle futhi inamanzi futhi ithenda kakhulu.
- Phakathi naleso sikhathi, hlambulula amazambane bese uwalungiselela i-puree. Okwamanje, lungisa i-sauerkraut futhi uyigcine ifudumele.
Nutrition
Ukusebenzela: 100gAma-calories: 3kcalAmakhabhohayidrethi: 0.2gAmaprotheni: 0.4gAmafutha: 0.1g
