Isobho Lengulube

Isobho lase-Asia elinengulube, iklabishi elimhlophe, nemicu ye-omelet.

Izinsiza ze-4

Izithako

Okwesobho:

• Ama-clove we-4 kagalikhi
• 100 amagremu ka-anyanisi
• 150 g iqabunga leklabishi elimhlophe
• 2 u-anyanisi oluhlaza
• I-3 tbsp i-oyela yemifino
• 250 g yengulube escalope
• I-90 ml ye-fish sauce, yase-Asia (umkhiqizo oqediwe)
• upelepele
• Salt

Ku-omelet:

• 4 amaqanda
• Salt
• upelepele
• I-2 tbsp i-oyela yemifino

Ukulungiselela

1. Hlanza u-garlic no-anyanisi bese unquma kokubili kahle. Geza amaqabunga eklabishi, khipha kahle, bese usika ubambo oluphakathi nendawo. Sika amaqabunga abe yimichilo emihle. Hlanza u-anyanisi wasentwasahlobo bese uwasika zibe izingcezu ezingaba ngu-2 cm ubude.
2. Shisisa isipuni esingu-1 samafutha ku-wok noma epanini bese uthosa ugalikhi kuze kube nsundu osagolide. Akhiphe abeke eceleni. Faka amafutha asele epanini bese upheka u-anyanisi kafushane.
3. Sika i-schnitzel ibe yimichilo emincane engaba ngu-5 cm ubude. Bilisa ilitha elilodwa lamanzi epanini elikhulu. Faka ingulube, ulethe ngamathumba, unciphise ukushisa bese upheka imizuzu engaba ngu-1 kuze kube yilapho inyama isithambile. Engeza u-anyanisi, iklabishi, u-anyanisi wentwasahlobo, isoso yezinhlanzi, upelepele, nosawoti uma uthanda, bese ubilisa eminye imizuzu engu-20.
4. Phakathi naleso sikhathi, endishini, hlanganisa amaqanda kahle, futhi inkathi ngosawoti kanye nopelepele. Shisisa amafutha epanini eliboshwe. Thela amaqanda futhi gazinga nhlangothi zombili. Vumela i-omelet ukuthi iphole kancane futhi isike ibe yimichilo engu-2.5 x 5 cm.
5. Gcoba isobho usakaze imichilo ye-omelet phezulu, ufafaze ugalikhi, bese ukhonza.
6. Zitholele amanye amasobho anambitheka kakhulu njenge-king prawn ramen nezinye izindlela zokupheka zase-Asia, zokupheka zengulube, nezitsha ezinhle ze-bok choy.