John Myers
Okuqukethwe
show
Izithako
- 500 g Amazambane abilisiwe
- 4 Ucezu amaqanda
- 150 g Amaqabunga esipinashi eqandisiwe
- 200 ml Ukhilimu ophehliwe
- 100 ml Umhluzi wemifino, ngokushesha
- 100 g I-Gouda egayiwe
- 1,5 tbsp Ama-breadcrumbs
- 2 tbsp Isinaphi
- 1 tbsp Umfula
- 0,25 Bunch parsley
- 3 tbsp Ibhotela
- Usawoti kanye nopelepele
Imiyalelo
- Hlanza amazambane bese uthatha izingcezu ezincane. Pheka amaqanda cishe imizuzu engu-6 aze athambe, acime, acwecwe futhi abe nguhhafu.
- Faka isipinashi nesitokwe semifino epanini, ulethe kumathumba bese ubilisa ngobumnene imizuzu engaba ngu-5-10.
- Ukuze uthole isoso: ncibilikisa ibhotela lesipuni esingu-1 epanini, ugovuze ufulawa nge-whisk, engeza lwesinaphi ne-Gouda ushizi bese ugovuza. Faka isoso ngosawoti kanye nopelepele. Preheat ihhavini ukuya kuma-degree angu-180. Sika amaqabunga e-parsley kusuka ezinhlangeni bese uwasika kancane.
- Beka izingcezu zamazambane endishini ye-casserole (20 + 20 cm) bese uthela isipinashi phezu kwazo. Usakaze amaqanda phezu kwabo. Thela isoso phezu kwabo. Fafaza phezu kwazo imvuthuluka yesinkwa bese usakaza ibhotela elisele (izipuni ezimbili) kuma-flakes phezu kwazo. I-Casserole kuhhavini oshisayo cishe imizuzu engama-2 Beka i-casserole yamazambane kanye neqanda emapuletini bese ufafazwa nge-parsley.
Nutrition
Ukusebenzela: 100gAma-calories: 189kcalAmakhabhohayidrethi: 11.6gAmaprotheni: 5.3gAmafutha: 13.5g
