John Myers
Okuqukethwe
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Izithako
Izithako eziyisisekelo
- 12 amazambane ebhantshi
- 6 amaqanda
- 400 g Isoseji yenyama
- 2 Anyanisi
- Salt
- Upelepele
ukubumba
- 200 ml I-Hollandaise isoso
- 100 ml Ubisi
- 1 egg
- 100 g weparmesan
- Salt
- Upelepele
- AmaChives
- 2 Ama-Discs Ushizi (noma yikuphi)
Imiyalelo
Izithako eziyisisekelo
- Bilisa amaqanda kanzima imizuzu eyi-10, hlambulula futhi uvumele ukupholisa.
- Hlanza amazambane ahlutshiwe, amaqanda kanye nesoseji yenyama bese usika yonke into ibe amasongo.
- Hlanza u-anyanisi, uthathe isigamu futhi uthathe izindandatho.
- Shisisa amanye amafutha emapanini amabili bese uthosa isoseji no-anyanisi ngokwehlukana.
- Gcoba isitsha sokubhaka kancane bese ubeka kuqala amazambane, bese amaqanda, isobho kanye no-anyanisi, qhubeka kanje kuze kube yilapho konke kusetshenziswe, kuphele ngesendlalelo samazambane.
ukubumba
- Hlanganisa i-Hollandaise nobisi neqanda, inkathi ngosawoti kanye nopelepele
- Gcoba i-Parmesan ne-chives bese uthele i-topping phezu kwe-casserole.
Qedela
- Beka i-casserole ku-180c oshiswe ngaphambilini. faka kuhhavini ofudumele ubhake kuze kube yigolide.
- Imizuzu engu-10 ngaphambi kokuba i-casserole isilungile, uthele izingcezu zikashizi oqoshiwe phezu kwayo futhi uyivumele inyibilike.
- Khipha i-casserole kuhhavini, yiyeke iphumule kancane bese uhlela epuleti
- Khonza ngesaladi, uma ufuna, futhi isiqandisi singagcwaliswa ngezinto ezintsha
- Thokozela ukudla kwakho; 🙂
Nutrition
Ukusebenzela: 100gAma-calories: 324kcalAmakhabhohayidrethi: 1.1gAmaprotheni: 11.2gAmafutha: 30.8g
