Okuqukethwe
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Izithako
- 700 g Ufulawa amazambane
- 1 U-anyanini
- 1 I-clove yegalikhi
- 800 ml Imifino noma inkukhu
- 250 ml Ukhilimu ophehliwe
- Ikhasi eligayiwe lewolintshi
- 100 g Imbuzi ukhilimu ushizi
- 2 i-tsp Harissa unama
- 0,5 Bunch AmaChives
- 2 Izilimo eziyizigaxa ze-beetroot
- Usawoti pepper
- 2 tbsp Amafutha e-Olive
Imiyalelo
- Hlanza futhi ugeze amazambane bese uwasika ama-cubes amancane. Hlanza u-anyanisi nesweli, uhlukanise kokubili kahle. Bilisa konke kanye nesitokisi nokhilimu epanini. Vala bese ubilisa isobho phezu kokushisa okuphakathi cishe imizuzu engama-20, uvuselela ngezikhathi ezithile.
- Phakathi naleso sikhathi, hlanganisa ikhasi lewolintshi, ushizi wembuzi kanye ne-harissa paste. Sika i-beetroot bese uyithosa emafutheni, kancane usawoti kanye nopelepele. Manje hlanza isobho lamazambane kahle bese uxuba ingxube kashizi wembuzi. Usawoti, pepper, inkathi ukunambitha.
- Manje engeza ama-chives aqoshwe kahle, ugovuze kafushane futhi uthele kumapuleti aseshisiwe. Ekugcineni, faka i-beetroot topping phakathi futhi uphake isobho.
Nutrition
Ukusebenzela: 100gAma-calories: 385kcalAmakhabhohayidrethi: 2.7gAmaprotheni: 2gAmafutha: 41.4g