Okuqukethwe
show
Izithako
- 5 amazambane ebhantshi
- 4 Amaqanda abilisiwe kanzima
- 1 encane I-anyanisi ebomvu
- 2 tbsp imayonnaise
- 2 tbsp I-yogurt
- 1 tbsp I-coriander noma i-parsley, eqoshiwe
- 0,75 tbsp IMadras curry
- Salt
- Ijusi kalamula
Imiyalelo
- Hlanza amazambane namaqanda, uwasike abe ama-cubes angewona amancane futhi uwabeke endishini.
- Dice kahle u-anyanisi bese wengeza kumazambane namaqanda.
- Faka i-coriander / parsley, inkathi ngosawoti bese wengeza ijusi likalamula ukuze unambitha.
- Xuba imayonnaise neyogathi ne-Curry Madras powder endishini, ufake esaladini uhlanganise kahle.
Nutrition
Ukusebenzela: 100gAma-calories: 384kcalAmakhabhohayidrethi: 10.5gAmaprotheni: 3.7gAmafutha: 36.8g