Okuqukethwe
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Izithako
- 800 g amazambane
- 2 tbsp Ibhotela
- Salt
- Upelepele
- I-Nutmeg
- 800 ml Umhluzi wemifino
- 100 ml Iwayini elimhlophe
- 1 Apple
- 100 g ubhekeni
- 100 g Ukhilimu, umnandi
- 100 g I-Emmental egayiwe
- 1 tbsp I-Marjoram spice
Imiyalelo
- Hlanza amazambane, uwageze, uwadayisi futhi uwathose kafushane ebhotela epanini. Spice up. Thela umhluzi newayini, ubilise imizuzu engaba ngu-15.
- Geza ama-apula, uwahlukanise, uwafake phakathi futhi uthathe ama-wedges amancane. Dice ubhekeni futhi gazinga epanini ngaphandle kwamafutha kuze kube crispy. Fry ama-apula wedge.
- Hlanza isobho, ufake ukhilimu ugovuze. Hlanza ushizi, uwufake bese uvumela ukuthi uncibilike ngenkathi ugqugquzela. N Thokozela ukudla kwakho!
Nutrition
Ukusebenzela: 100gAma-calories: 127kcalAmakhabhohayidrethi: 7gAmaprotheni: 2.9gAmafutha: 9.3g