I-Potato Stew À La Heiko

by John Myers Agasti 17, 2021, 3: 20 am

5 kusukela 8 amavoti

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 43 kcal

Okuqukethwe show

Izithako

750 g Izambane
750 g Iklabishi elimhlophe elisha
1 U-anyanini
1 I-clove yegalikhi
250 ml Umhluzi wemifino
Usawoti, pepper kusuka esigayweni
Ibhotela elicacisiwe

Imiyalelo

Hlanza, ugeze bese uhlukanisa amazambane. Sika iklabishi ibe yimichilo emincane bese ugeza. Hlanza u-anyanisi negalikhi bese uthatha ama-cubes amancane. Manje gaya u-anyanisi nesweli ebhotela elicacisiwe. Faka iklabishi elimhlophe bese uthosa ngalo. Isizini ngosawoti kanye nopelepele. Lapho iklabishi iba nsundu, woza amazambane. Manje deglaze ngemifino yemifino bese upheka yonke into emlilweni omncane imizuzu engu-30. Faka futhi usawoti. Sasinama-meatballs abazingeli ngayo. Bheka incwadi yokupheka. Ukudla Okuhle.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 43kcalAmakhabhohayidrethi: 8.3gAmaprotheni: 1.4gAmafutha: 0.3g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.