Okuqukethwe
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Izithako
- 500 g Amazambane abilisiwe
- 2 encane Ama-shallots amasha
- 100 g Izingcezu ze-bacon
- 6 Ucezu amaqanda
- 0,5 Bunch parsley
- 2 tbsp Amafutha akhishwa
- Usawoti kanye nopelepele
Imiyalelo
- Hlanza amazambane, uwasike abe tincetu ezincane bese uwathosa epanini kuze kube yigolide.
- Sika ubhekeni ube yizicucu ezincane bese ushiya epanini lesibili. Peel shallots futhi uthathe tincetu. Faka ama-shallots kubhekeni bese uvumela ukuthi ubilise kafushane., (Uma kunesidingo engeza amafutha amancane) ,.
- Phehla amaqanda, inkathi ngosawoti kanye nopelepele, ukha amaqabunga e-parsley esiqwini bese uwasika kancane. Faka iparsley (beka eceleni isipuni esingu-1) eqandeni bese uxuba.
- Faka ubhekeni kanye nama-shallots emazambaneni bese ugoqoza. Fafaza amaqanda nge-parsley phezulu futhi uyeke ukuthi azithe. Vula i-tortilla bese uthosa eminye imizuzu emi-4. Hlela i-tortilla emapuletini bese ukhonza efafazwe nge-parsley.
Nutrition
Ukusebenzela: 100gAma-calories: 188kcalAmakhabhohayidrethi: 10.5gAmaprotheni: 2.7gAmafutha: 15.1g