Ashley Wright
Okuqukethwe
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Izithako
- 1 PC. Isobho inyama yenkukhu enesikhumba
- 500 g Isibindi sezinkukhu
- 500 g U-anyanisi eluhlaza
- 3 Izinzwane Ugaliki
- 3 PC. Ama-apula athathiwe
- 1 Bd Imifino yesobho
- 1 Amahlumela I-Lovage fresh
- Ngekhilogremu yesisindo esingahluziwe
- 18 g Usawoti wolwandle
- 2 g Upelepele omnyama
- 1 Msp Upelepele
- 1 Msp Ijinja yomhlabathi
- 0,5 Msp I-cardamom yaphansi
- 2 g I-nutmeg entsha egayiwe
- 10 g I-Marjoram noma i-oregano ngokuzikhethela
- 15 g Uju
- 1 PC. Clove
Imiyalelo
- Pheka yonke inkukhu yesobho ngesikhumba kanye nemifino yesobho emanzini anosawoti okungenani amahora angu-5 kuya kwangu-2. Khipha amaprotheni kusuka phezulu. Sicela usebenzise inkukhu yesobho elungile okungenani enesisindo esingama-5 - 2 kg futhi ayikho kulezi zinhlungu zendlala ezingama-950 g (uma kungenakugwema, ezimbili zazo). Inkukhu isibindi kuphela cishe imizuzwana engu-30 ekupheleni kwenqubo yokupheka. phisa emanzini abilayo.
- Susa inkukhu uyiyeke iphole kancane. Umhluzi wenkukhu wenza isobho elihle futhi ingxenye yalo nayo iyadingeka. Hlanza isikhumba bese ulondoloza. Lapho wenza amasoseji esibindi enkukhu, isikhumba siyingxenye yenkukhu ehlinzeka ngamafutha amaningi. Kuyaziwa ukuthi inkukhu ayinikezi ubhekeni.
- Qinisekisa ukuthi usebenzisa izingxenye ezikhuluphele zenkukhu (indawo yomsila kanye nenyama yezigubhu) kanye nesikhumba. Kala u-1.3 kg wenkukhu kanye nezingxenye ezinamafutha. Okufanelekile, ingxenye "yamafutha" kufanele ibe okungenani amagremu angu-550. Engeza inyama engenamafutha kokusele. Inkukhu yesobho esele ingasetshenziswa kwenye indawo. Ngokufanayo, ingxenye yomhluzi engadingeki ekugcineni.
- Faka izingxenye ezikaliwe kanye nesibindi ngocezu oluncane kakhulu lwe-grinder yenyama kabili. Futhi ake apula, garlic, lovage kanye anyanisi ngokusebenzisa eluhlaza. Sicela unqume isisindo esingenalutho sesitsha kusengaphambili.
- Engeza umhluzi wenkukhu ku-batter yenyama. Qala ngokucophelela lapha ngo-400 ml. U-anyanisi nama-apula asevele eletha uketshezi ku-batter yenyama. Isikhathi esiningi alidingi okwengeziwe Uma uthola kakhulu kuba noketshezi engilazini kamuva. Lokho akuyona inkinga, kodwa kukhona okubanjwayo ku-B-grade (ukubukeka) futhi isoseji lesibindi "elimanzi" elincane linginambitheka kangcono ngokwami. Ubuningi akumele bube nesobho, kodwa kufanele buhlale bufana.
- Kala isisindo ngemva kokugaya bese ususa isisindo esingenalutho sesitsha. Manje bala bese wengeza izinongo ezengezwe ngekhilogremu yesisindo esiluhlaza. Qaphela lapha, ikakhulukazi ngosawoti kanye nopelepele, gcina okuthile emuva kanye nesizini ye-bB ngemuva kwesinongo. Akukho ukulahlekelwa ukunambitheka lapho upheka engilazini. Uma nginikeza isihloko sommese, empeleni ngiqonde igremu elingu-1, kodwa akubona bonke abanezikali ezinhle kangaka. Hlanganisa kahle ingxube nezinongo.
- Izibuko ezisontekile. Hlanza izimbiza nezivalo ngamanzi ashisayo futhi uziyeke zome. Thela inhlama yenyama ezitsheni. Ingilazi ingase igcwale ngo-3/4 kuphela futhi unqenqema olungaphezulu kufanele luhlale luhlanzekile. Ubuningi buyanda ngesikhathi sokubilisa futhi akufanele "ubilise". Khumula amakhava.
- Njengoba ngine-combi steamer, kulula ukubilisa: amahora angu-2 ku-100 ° C usebenzisa uhlelo lokupheka kuhhavini (umusi). Bese uvumela izibuko ziphole kancane
- Isikhathi seshelufu siyingxenye yonyaka. Isisindo singaqukatha amagciwane e-botulism akha i-spore asinda lapho abilayo njengezinhlamvu! Uma uzigcina isikhathi eside kakhulu, kungaholela ekudleni ukudla okuyingozi. Uma ufuna ukuphila okude kweshelufu (okungukuthi unyaka owodwa), inqubo yokubilisa kufanele iphindwe ngemva kwezinsuku ezi-3 noma ezi-4 ukuze kubulawe noma yimaphi amagciwane angase akheke ezinhlamvu.
- Amasoseji esibindi sezinkukhu azange azwakale njengenselele ethile ekuqaleni. Kodwa-ke, umuntu ubhekana ngokushesha nombuzo wendlela yokufaka esikhundleni se-bacon? Kwazama kwaze kwacaca ukuthi yonke into ephuma enkukhuni enamafutha (isikhumba, indawo yomsila, amathanga, njll.) kufanele ingene esosejini. Kuze kube manje ngithathe ingxube yezinongo esosejini lami lesibindi sengulube futhi ngayijwayela kancane.
Nutrition
Ukusebenzela: 100gAma-calories: 8kcalAmakhabhohayidrethi: 1.4gAmaprotheni: 0.3gAmafutha: 0.2g
