Ukupheka Ngaphambi Kokumisa futhi Ufrize: Imibono emi-5 Yeresiphi Emnandi

Pheka kusengaphambili futhi ufrize: Chili con Carne

I-Chili con carne isidlo esithandwayo esilungele ukuqandiswa ngoba futhi inambitha kakhulu ukufudunyezwa. Ukuze wenze lokhu, udinga amagremu angu-500 enyama egayiwe, amagremu angu-800 we-tomato pasata, upelepele obomvu o-1, amagremu angu-250 kabhontshisi wezinso, i-clove yegalikhi engu-1, amagremu angu-50 we-tomato unama, u-anyanisi ongu-1, amagremu angu-300 ommbila, isipuni esingu-1 sikagalikhi. usawoti, isipuni esingu-1 se-paprika powder, upelepele, impushana kachili, nokunye kwamafutha omnqumo.

1. Okokuqala, faka amafutha omnqumo epanini elikhulu bese uwushisa.
2. Phakathi naleso sikhathi, ikhasi bese usika u-anyanisi ne-clove yegalikhi ngaphambi kokuwangeza epanini.
3. Lapho u-anyanisi nesweli zishintshashintsha, ungakwazi ukwengeza inyama yenkomo.
4. Ngenkathi inyama yenkomo ipheka, sika i-bell pepper ibe ngama-cubes amancane bese ukhipha ummbila nobhontshisi wezinso.
5. Bese ufaka inyama ethosiwe nge-1 ithisipuni ngayinye kasawoti kanye ne-sweet paprika powder. Bese wengeza unamathisele utamatisi futhi.
6. Vumela inyama ipheke eminye imizuzu emi-2 ngaphambi kokufaka upelepele, ubhontshisi wezinso, utamatisi osemathinini, nommbila.
7. Bese ufaka ingxube nge-chili powder, pepper, nosawoti ukunambitha.
8. Bese ufaka isivalo ebhodweni bese uvumela i-chili con carne imile imizuzu engama-20 kuya kwengama-25. Setha isitofu sibe maphakathi-phezulu. Ngemva kwalokho, isidlo sesilungile.
9. Vumela i-chili con carne eqediwe iphole ngokuphelele. Bese uyigcwalisa esitsheni esiqandisi noma esiqandiseka bese uyigcina esiqandisini izinsuku ezi-3 noma iqandiswe kuze kube yizinyanga ezi-4.

Ilungele ukuqandisa: inyama egayiwe nge-curry

Ukuze uthole le recipe emnandi, udinga amagremu angu-600 we-chicken breast fillet, u-anyanisi ongu-1, amamililitha angu-200 kakhilimu wokugcoba, amamililitha angu-500 esitokisi senkukhu, isipuni esingu-1 sikafulawa, nezipuni ezimbili ze-curry powder, usawoti, namafutha emifino.

1. Okokuqala usike i-chicken breast fillet ibe yimichilo emincane bese uyifaka ngosawoti.
2. Manje faka amafutha emifino epanini futhi uyeke ukuthi ashise ngaphambi kokwengeza amapheshana enkukhu bese usakaza phakathi nendawo cishe imizuzu emi-4.
3. Phakathi naleso sikhathi, sika u-anyanisi bese uwufaka nasepanini.
4. Manje engeza ufulawa nekhari ugovuze kahle.
5. Ngemva kwemizuzu emi-2, deglaze ingxube ngomhluzi. Bese ufaka ukhilimu bese uvumela yonke into ibambe cishe imizuzu eyi-10.
6. Ngemva kwalokho, isidlo sesilungile. Liyeke lipholile, bese selilungele ukuqhwa.

Ipani yemifino emnandi: Nansi indlela

Kule recipe, udinga amagremu angu-250 elayisi, upelepele obomvu o-2, upelepele ophuzi o-2, u-anyanisi o-2, i-zucchini engu-2, ama-clove angu-4 kagalikhi, usawoti, upelepele namafutha omnqumo.

1. Okokuqala, lungisa irayisi ngokusho kwemiyalelo yephakheji.
2. Bese usika upelepele kanye ne-zucchini ube ama-cubes amancane bese u-anyanisi ube yimichilo.
3. Manje faka amafutha omnqumo epanini bese uwushisa. Bese wengeza ama-clove kagalikhi ngezicucu zika-anyanisi, upelepele oqoshiwe, ne-zucchini, futhi uvumele konke kuphephe.
4. Ngemuva kwemizuzu engaba ngu-10, engeza irayisi futhi ulivumele lithose kafushane futhi.
5. Bese ufafaza isidlo ngosawoti kanye nopelepele ukunambitha.
6. I-stir-fry yemifino izogcinwa efrijini kuze kube yizinsuku ezingu-3.

Ilungele i-pasta: i-Bolognese emnandi

Uma ulungiselela futhi ufrize i-bolognese, uhlala une-sauce efanelekile ye-pasta yakho. Ukuze wenze iresiphi, udinga amagremu angu-600 enyama egayiwe ehlanganisiwe, isipuni esingu-1 sikatamatisi unama, izaqathe ezi-2, u-anyanisi o-2, amagremu angu-800 we-tomato passata, amagremu angu-20 e-parsley, amamililitha angu-150 amanzi, usawoti, ushukela, upelepele namafutha omnqumo. .

1. Okokuqala, ikhasi izaqathe no-anyanisi. Bese uhlanza izaqathe bese usika u-anyanisi ube ama-cubes amancane.
2. Manje shisa amafutha e-olive epanini bese wengeza inyama egayiwe. Ngemva kwemizuzu emi-3 ungakwazi ukwengeza u-anyanisi osikiwe kanye nesanqante esigayiwe.
3. Hlanganisa ingxube ngosawoti, ushukela, nopelepele futhi emva kweminye imizuzu engu-3 wengeze unamathisele utamatisi.
4. Bese uphonsa yonke into ngamanzi bese wengeza i-tomato passata. Bese uletha ingxube ngamathumba bese ubilisa kuze kube yilapho usuqedile.
5. Friza i-sauce ibe izingxenye.

I-Lasagna: Kulula futhi kumnandi

Ukuze uthole i-lasagne emnandi, udinga amagremu angu-500 enyama egayiwe, utamatisi ama-5, i-clove yegalikhi engu-1, amashidi angu-10 e-lasagne, amagremu angu-150 we-Gouda ushizi, namagremu angu-200 e-crème fraîche, u-anyanisi oyedwa, i-basil, upelepele, usawoti kanye nosawoti. Amafutha e-Olive.

1. Okokuqala, shisa amafutha epanini bese wengeza inyama yenkomo ukuze ibe nsundu.
2. Hlanza u-anyanisi kanye ne-clove yegalikhi bese uthatha ama-cubes amancane ngaphambi kokufaka inyama yenkomo.
3. Vumela konke kushube imizuzu emi-5 bese wengeza utamatisi oqoshiwe.
4. Ngemva kwalokho ingxube kufanele ibila imizuzu engaba ngu-10 bese ifafazwa ngosawoti, pepper kanye ne-basil.
5. Manje thatha isitsha se-casserole bese ubeka phansi ngamashidi e-lasagne. Phezulu nge-sauce yenkomo yomhlabathi bese uphinda lesi sinyathelo kuze kube yilapho i-pan igcwele. Beka i-crème fraîche ongqimbeni oluphakathi nendawo.
6. Isendlalelo sokugcina kufanele kube isoso le-mince. Fafaza ushizi ogayiwe bese ufaka i-lasagne kuhhavini ongu-180 ° C imizuzu engama-30 ukuya kwengama-40.
7. I-Lasagna ayifanele ukuqandisa. Nokho, izogcinwa esiqandisini kuze kube yizinsuku ezi-3.