John Myers
I-Okra ku-tomato sauce
Kule recipe, uzodinga Amafutha athile nesweli, u-anyanisi ababili kuya kwabathathu, isipuni esingu-1 sikatamatisi unama, 400g utamatisi ohlutshiwe, kanye ne-okra engu-400g (entsha noma ekheniwe). Khonza ngesinkwa esiyisicaba noma nge-baguette.
- Okokuqala, hlukanisa u-anyanisi bese uwusika ube yindilinga eyingxenye. Bese uchoboza kancane u-garlic ukuze ukhulule ukunambitheka okwengeziwe.
- Shisisa amafutha epanini noma epanini bese ushisa u-anyanisi kuwo. Bese wengeza i-okra, unamathisele utamatisi, nesweli bese usuka ekushiseni okuphezulu.
- Ekugcineni, engeza utamatisi ohlutshiwe namanzi. Hlanganisa konke futhi uvumele ukuthi ubilise imizuzu engu-10-15.
- Isitsha singafakwa ngosawoti, pepper, nesinamoni.
- Uma ufuna ukubhaka i-baguette ngokwakho njengesitsha esiseceleni, uzothola iresiphi efanelekile kwelinye ithiphu elisebenzayo.
I-okra enambitheka yaseMpumalanga ene-couscous
Okuhlukile kweresiphi yethu yokuqala yabo bonke abathandi be-couscous. 200g ka-couscous, u-anyanisi, u-garlic, amafutha athile, amathini ama-2 katamatisi ohlutshiwe, i-parsley entsha, ama-500g we-okra, kanye nezinongo ezilandelayo zengezwa esitsheni: Cishe. Izipuni ezi-4 ze-cumin, izipuni ezi-3 ze-sumac, ne-1 isipuni se-pul biber.
- Sika u-anyanisi bese unquma kahle u-garlic. Gcoba u-anyanisi kuze kube yilapho ushintshashintsha, bese ufaka u-garlic, i-cumin, i-sumac, ne-pul biber bese upheka isikhathi esifushane.
- Faka i-okra ne-couscous, gazinga kancane, bese ugoqa ngotamatisi ohlutshiwe kanye namanzi amancane; usawoti yonke into.
- Bilisa imizuzu engama-20-25, uvuselela ngezikhathi ezithile phezu kokushisa okuphakathi nendawo, futhi inkathi ukunambitha uma kunesidingo. Ekugcineni, sebenzisa i-parsley eqoshiwe.
Isitshulu senkomo saseMoroccan esine-okra
Ukuze uthole ukudla okuyinkimbinkimbi okudingayo kubantu abane: 700g yenkomo, u-anyanisi ababili, ama-clove amane kagalikhi, unamathisele utamatisi, utamatisi omusha omusha noma ithini likatamatisi ohlutshiwe, 350ml yemifino noma umhluzi wenkomo, kanye nezinongo ezilandelayo: ithisipuni elilodwa ngalinye. ye-harissa nempushana ye-paprika, amathisipuni amabili engxube ye-Moroccan Spice (Ras el Hanout), ingxenye yethisipuni ngayinye ye-cumin nesinamoni, ama-clove amabili kanye neqabunga le-bay. Ukuzikhethela ukukhonza ilamula, i-coriander entsha, ne-parsley.
- Sika inyama ibe ama-cubes angu-3 cm. Futhi usike kahle u-anyanisi nesweli. Brown inyama emafutheni, bese uyibeka eceleni.
- Thosa u-anyanisi nogalikhi kuze kube nsundu osagolide, engeza inyama ethosiwe, ugovuze unamathisele utamatisi nezinongo bese uhlanganisa konke. Qaphela ungashisi lutho. Faka utamatisi bese uthele umhluzi. Vala bese ubilisa emlilweni omncane cishe amahora amabili.
- Imizuzu eyishumi nanhlanu ngaphambi kokupheka inyama, engeza i-okra. Uma usebenzisa i-okra ekheniwe, shisa isikhashana ngaso sonke isidlo.
- Nambitha, bese wengeza ijusi kalamula. Fafaza i-coriander noma i-parsley ngokukhetha bese ukhonza nezindawo zokuhlala zikalamula.
Ukudla okulula okumnandi: i-okra ethosiwe
Uzodinga amagremu angu-400 kuya kwangu-500 e-okra entsha, ubisi lwebhotela, ummbila, namafutha ukuze uthose ujule.
- Sebenzisa i-mallet yenyama ukuze uhlanganise i-okra entsha kancane. Bese wengeza i-cornmeal ne-buttermilk ukuze uhlukanise izitsha. Faka inani elifunekayo likasawoti kanye nopelepele kukho kokubili.
- Gcoba i-okra ku-buttermilk kuqala, bese ugcoba ama-pods ku-cornmeal.
- Okulandelayo, ukushisa amafutha epanini elijulile, i-wok, noma i-Dutch Oven kuze kube yilapho uwoyela ubila. Bese uthosa i-okra emafutheni imizuzu emibili kuya kwemithathu, uphendule kanye.
- Bese ubeka i-okra kwelinye iphepha lasekhishini ukuze ukhiphe.
Ngokushesha futhi kulula: i-okra eyosiwe
I-Okra nayo inambitheka eyosiwe kakhulu. Marinate ama-pods isikhashana emafutheni ngaphambi kokugcoba.
- Shisisa i-grill ku-200-230 degrees bese upheka i-okra imizuzu emibili kuya kwemithathu ohlangothini ngalunye. Kunconywa ukubeka ama-pods kuma-skewers wokhuni.
- Isosi yeyogathi ihambisana kahle ne-okra njengediphu. Mane uhlanganise iyogathi encane nezinongo namakhambi ozikhethele wona bese ufaka usawoti, upelepele, amafutha omnqumo amancane, nejusi kalamula.
