Okuqukethwe
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Izithako
- 650 g I-Mineolas
- 700 g Amawolintshi egazi
- 1 Ucezu Ilamula fresh
- 1 iphakethe Ukugcina ushukela 2: 1
- 1 phina I-cardamom yaphansi
- 1 phina I-clove powder
Imiyalelo
- Khama ama-mineolas, amawolintshi egazi kanye nolamula. Bese uthela ijusi epanini elikhulu. (Ngingeza izingcezu zesithelo ezingena kujusi uma uyikhama ukuze uthole ukunambitheka okulinganayo kwezithelo. Ungakwazi futhi ukuthela ijusi ngesisefo, bese uthola ijusi ecacile / ijeli.)
- Faka i-gelatin ushukela nezinongo bese ugoqa.
- Bilisa, ugovuze njalo, bese upheka cishe. 4-6 amaminithi.
- Bese ugcwalisa izibuko ezisontekile bese uzibhekisa phansi kafushane.
Nutrition
Ukusebenzela: 100gAma-calories: 53kcalAmakhabhohayidrethi: 10.2gAmaprotheni: 1.1gAmafutha: 0.4g