John Myers
Ukwakhiwa kwemisipha, ukuqina okuvamile, noma ukudla okune-carb ephansi: ukudla okwandayo kwamaprotheni kufeza izinhloso eziningi. Kungakhathaliseki ukuthi yimiphi imigomo oyiphishekelayo nge-protein eyengeziwe, ukudla okulula kwamaprotheni kunikeza isakhiwo ngendlela ehlangene.
Amaprotheni amaningi futhi amnandi: ama-protein snacks
Ochwepheshe bokudla okunomsoco bayavuma ukuthi ngokuvamile akudingekile kubadlali bezokungcebeleka: ukudla okulula okunamaprotheni amaningi. Uma unempilo futhi udla ukudla okulinganiselayo, ngokuvamile awunankinga nokudla inani elinconyiwe lamaprotheni ngokudla kwakho okuyinhloko. Kodwa-ke, akukho lutho olungalungile ngokudla okulula kwamaprotheni okufana nama-protein bar ethu, inqobo nje uma kungadliwa ngobuningi obudlulele futhi kuhloselwe ngisho nokushintsha ukudla. Lokhu kuyiqiniso ikakhulukazi uma uzenzela owakho ama-protein snacks ukuze wazi kahle ukuthi yini ekuwo. Imikhiqizo eqediwe ivamise ukuqukatha ushukela omningi, kanye nezilondolozi ezingathandeki nezithuthukisi ukunambitheka. Ungahlanganisa ama-protein bars akho kanye nama-protein shakes ngokuya ngokuthanda kwakho. Ukudla okulula okucebile ngamaprotheni kube sekukugcwalisa kahle kakhulu ngaphandle kokukhuphula ushukela egazini lakho futhi kukwenze ulambe futhi maduzane. Umthelela indlela ye-Montignac ethembele kuwo lapho ulahlekelwa isisindo, isibonelo, kanye nesizathu sokuthi kungani amaprotheni etholakala ezinhlobonhlobo zethu zokupheka zokudla okulula okunamakhalori aphansi.
Yini okufanele abasubathi bayibheke ekudleni okulula kwamaprotheni?
Nakuba ukudla okulula kokuqina kunokwakheka kwezakhi zomsoco, ukudla okulula okunamaphrotheni okuqokiwe kufanele kube ne-carb ephansi noma okungenani kube nama-carbohydrate aphansi kakhulu kunezindawo zamandla. Lokhu kubaluleke kakhulu ekuqeqesheni isisindo ukudla okunomsoco uma ufuna ukwakha imisipha ngendlela ehlosiwe futhi ungatholi inani elinconywayo lamaprotheni ngokudla okuvamile. Isinkwa sethu esinamaprotheni singasiza kulokhu.
Abasubathi bokukhuthazela, abangase babe nesidingo esikhulayo samaprotheni phakathi nezigaba zokuqeqesha ezijulile, akudingeki babheke kakhulu okuqukethwe ushukela. Ngokuvamile zishisa amandla engeziwe kalula. Amabha noma amabhisikidi awukudla kwamaprotheni afanelekile lapho usohambeni - isibonelo uma uhamba ngebhayisikili noma phakathi nokugijima okude. Phela, abhekwa njengamaprotheni amaningi uma okuqukethwe kwamaprotheni kubala okungenani amaphesenti angu-20 yenani eliphelele le-calorific.
I-snack ephezulu ngamaprotheni nenhliziyo
Ukudla okulula okunamaphrotheni esuphamakethe kuvame ukuba mnandi, kodwa ungasebenzisa futhi ukudla okulula okunenhliziyo okunamaprotheni amaningi. Iyogathi enamantongomane, i-quark enamafutha aphansi enemifino, isaladi likabhontshisi, i-tuna esinkwa esinamaprotheni, ushizi we-Harz, ushizi we-cottage shizi, uphizi ogazingiwe, amabhola e-lentil, noma ama-quinoa patties kuyizibonelo ezimbalwa nje - ububanzi bubanzi futhi buhlanganisa nokudla okulula kwe-vegan protein. . Njengoba ukudla okulula okunamaprotheni njengalokhu kungenawo ushukela, kuyasiza ekudleni okunomsoco futhi kunconywa ezinye izindlela esikhundleni sikashokoledi, ikhekhe, nokunye okunjalo njengokudla kwasehhovisi.
