John Myers
Amaprotheni, amaprotheni e-colloquially, atholakala kuwo wonke amangqamuzana omzimba wethu futhi ayingxenye ebalulekile yemisipha yethu. Ikakhulukazi lapho wakha imisipha, ukudla okunamaprotheni amaningi kusekela ukwakhiwa kwemisipha. Sizokutshela ukuthi yini okufanele uyibheke kusengaphambili!
Ukwakhiwa kwemisipha ngaphandle kwamaprotheni kusebenza kuphela ngezinga elilinganiselwe, ngoba amaprotheni adlala indima ekhethekile ekwakheni imisipha njengoba imisipha yethu iqukethe ikakhulukazi amaprotheni. Isidingo esiyisisekelo sokwakha imisipha ukuqeqeshwa kwamandla, kodwa ukudla amaprotheni anele kungathuthukisa ukuqeqeshwa. Isidingo samaprotheni sikhula ngokushuba kokuqeqeshwa futhi kufanele silungiswe ngokufanele ukuze kutholakale kahle imisipha.
I-German Society for Nutrition itusa phakathi kuka-1.0 no-0.8 amagremu wamaprotheni ngekhilogremu yesisindo somzimba. Nokho, lokhu kuwumhlahlandlela kuphela wesidingo samaprotheni sansuku zonke somuntu omdala omaphakathi. Uma uziqeqesha njalo noma ngamandla, kufanele ulungise ukudla kwakho kwamaprotheni ngendlela efanele.
Kufanele udle ukudla okunamaprotheni amaningi, ikakhulukazi lapho wakha imisipha. Ukudla amaprotheni okuqhubekayo kunenzuzo ngesikhathi sokwakhiwa kwemisipha. Ungakwazi ukuhlukanisa kalula lezi zibe izidlo ezimbalwa usuku lonke, isibonelo. Ngenxa yalokho, imisipha inikezwa ngokugcwele ngamaprotheni anele ubusuku nemini.
