John Myers
Okuqukethwe
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Izithako
Ukulungiselela i-Brittle:
- 1 phina Salt
- 125 g Ibhotela
- 80 g Ushukela omoba omuncu
- 1 i-tsp I-Cinnamon
- 1 i-tsp Ijinja yomhlabathi
- 0,5 i-tsp Ama-clove noma i-nutmeg noma i-allspice noma i-Christmas spice mix
- 2 i-tsp I-tartar baking powder
- 225 g Ithanga puree
- 100 g I-Ground Tigernuts
- 150 g Ufulawa we-wholemeal spelled
- 50 g Ama-cranberries omisiwe
- 50 g Ama-Walnuts
- 50 g Imbewu yethanga
- 1 tbsp Uju
Imiyalelo
- Hlukanisa amaqanda bese ushaya abamhlophe beqanda ngosawoti omncane kuze kube lukhuni. Kwesinye isitsha, hlanganisa izikhupha zamaqanda nebhotela noshukela kuze kube wukhilimu. Hlanganisa kafushane ufulawa, ufulawa we-tiger nut kanye ne-baking powder ne-puree yethanga. Hlanganisa ama-cranberries kanye nengxenye ye-brittle bese ugoqa ngokucophelela amaqanda amhlophe. Spread inhlama kuma-muffin molds bese ufafaza i-brittle esele. Inani lenza cishe ama-muffin ayi-12. Isikhathi sokubhaka: imizuzu engu-18 ku-170 degrees emoyeni ojikelezayo, bese ushintsha ukushisa kuya kuma-degree angu-150 bese uqedela ukubhaka eminye imizuzu engu-18-20.
Ukulungiselela brittle:
- Gweba ama-walnuts kanye nembewu yethanga bese uyigazinga epanini phezu kokushisa okuphakathi imizuzu embalwa ngaphandle kokwengeza noma yikuphi amafutha. Bese ufaka uju bese uhlanganisa konke kahle. Vumela ukupholisa epanini.
Nutrition
Ukusebenzela: 100gAma-calories: 435kcalAmakhabhohayidrethi: 51.7gAmaprotheni: 10.4gAmafutha: 20.7g
