John Myers
Okuqukethwe
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Izithako
- 400 g Inyama yethanga yeHokkaido
- 2 Ama-Shallots
- 1 I-ginger, ubukhulu be-walnut
- 1 Amafutha e-Olive
- 400 ml Umhluzi wemifino
- 200 ml ijusi yewolintshi
- Salt
- Upelepele omnyama ophuma esigayweni
- 1 Organic orange
- 2 tincetu Isinkwa esimnyama
- Ibhotela
- Isinamoni
- 100 ml I-Creme fraiche Ushizi
- Ingxube ye-pepper eqinile
Imiyalelo
- Sika inyama yethanga ibe ama-cubes angu-1 cm. Hlanza futhi usike kahle ama-shallots ne-ginger. Gcoba ikhasi le-orange nge-grater enhle, bese uhlanza i-orange ukuze abamhlophe bahambe ngokuphelele, bese u-fillet futhi usike izibopho zibe yizicucu ezincane.
- Shisisa ideshi elihle lamafutha omnqumo bese ubilisa ama-shallots ne-ginger kuwo kuze kukhanye. Bese wengeza ama-cubes amathanga kanye nezingcezu zewolintshi bese uzibilisa kafushane. Gcoba ngemifino eshisayo kanye nejusi yewolintshi bese ubilisa emlilweni omncane kuze kube yilapho amathanga ethambile.
- Phakathi naleso sikhathi, susa i-crust esinkwa bese uyidayisi, bese uyigcoba ngebhotela nxazonke (qaphela !!!! uma isinkwa esimnyama sigaywa sibe ama-croutons, khona-ke isikhathi lapho zishisa ngokushesha) kanye nesinamoni kanye ingcosana kasawoti Spice up. Gcoba ku-crepe.
- Manje hlambulula isobho, lishise kancane bese ufaka usawoti kanye nopelepele, ugovuze i-crème fraîche bese wengeza izibopho kanye nohhafu wekhasi lewolintshi eligayiwe bese uliyeka lishunqe kancane.
- Faka isobho eliqediwe enkomishini yesobho, ufafaze ngengxube kapelepele omahhadlahhadla nekhasi elolintshi bese uphaka nama-croutons wesinamoni ..... ujabulele ukudla kwakho .....
- Iresiphi eyisisekelo "yomhluzi wami wemifino eluhlaza"
- Ngibonga i-"Greeneye1812" ngesithombe esihle sokupheka kanye nokuphawula okuhle kuso. .... NGIYABONGA, ngiyajabula uma isobho lami lamukelwe kahle.
Nutrition
Ukusebenzela: 100gAma-calories: 67kcalAmakhabhohayidrethi: 5.8gAmaprotheni: 1gAmafutha: 4.4g
